Our 45 billion CFU count is similar to the majority of probiotics supplements offered online, although a few products contain more and many contain less CFU than our product. We chose our selection of probiotics to provide a broad range of well-researched strains because the choice of strains tends to have more effect than simply the absolute amount in total. We have also selected the most robust culture strains that are proven able to survive stomach acid and reach the gut alive.
So far, no clinical research has been able to establish an ideal dose - or a minimum effective dose - of probiotics. This is partly because any individual probiotic can be taken for a wide variety of benefits, and the ideal dose may be different for each set of outcomes. Each individual has a different microbiome in their gut already, so the impact of adding probiotics will vary from one person to another. The dosage of probiotics is just one of many variables, which also include what you eat or drink with your supplement, the temperature of your food, your genetic make-up, any medical conditions you may have, medications you take and many more variables.
Ultimately, whether this dosage is satisfactory for you personally will depend on the health benefits you are hoping to achieve. It will also depend on many other factors relating to your lifestyle and current state of health.
