Vegan Supplements

Vegans should be especially mindful of their intake of certain nutrients that are either absent or less bioavailable in a plant-based diet. Vitamin B12 is non-negotiable, as it’s only found naturally in animal-derived foods. A deficiency can lead to fatigue, nerve damage, and even irreversible neurological issues. Vitamin D, particularly D3, supports immune function and bone health but is challenging to obtain in adequate amounts from vegan sources, especially in the UK’s low sunlight months.

Omega-3 fatty acids—specifically EPA and DHA—are also a concern, as they are mostly found in oily fish. Algae-based supplements provide a vegan alternative to support cardiovascular, brain, and eye health, and hemp seed oil softgels offer another affordable alternative, with omega 3, 6 and 9 too. Iron and zinc are available in plant foods, but their absorption is inhibited by phytates; taking a supplement can help maintain adequate levels, especially for menstruating individuals. Iodine, essential for thyroid function, can be low in vegan diets unless seaweed is consumed regularly. Calcium and selenium may also need attention depending on your food choices and regional soil content.