Mental Health Support

Deficiency in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), has been associated with an increased risk of depression. Omega-3 fatty acids play a crucial role in brain function and neurotransmitter synthesis. Omega 3 deficiency may contribute to mood disturbances and depressive symptoms.

Low levels of vitamin D have been linked to an increased risk of depression. Vitamin D receptors are present in areas of the brain involved in mood regulation. Vitamin D deficiency may stop us making enough serotonin and negatively affect neurotransmitter function, leading to depressive symptoms.

Several B vitamins, including folate (vitamin B9), vitamin B12, and vitamin B6, are essential for making neurotransmitters in the brain. Deficiencies in these vitamins have been associated with an increased risk of depression and may affect concentration. By supporting neurotransmitters such as serotonin, dopamine, and GABA, B vitamins may help reduce anxiety.

Low magnesium levels have been linked to an increased risk of depression. Magnesium supplements have been shown to improve depressive symptoms for some people. 

Low magnesium levels have been linked to an increased risk of depression. Research has found that magnesium supplements can help improve depressive symptoms in some people.

Zinc deficiency has been associated with an increased risk of depression. Zinc supplements may help improve mood and reduce depressive symptoms, especially in people with low zinc levels.

Iron deficiency anaemia is associated with fatigue, lethargy, and low mood, which can mimic symptoms of depression. Iron plays a crucial role in oxygen transport, energy metabolism, and neurotransmitter synthesis. Iron deficiency may contribute to depressive symptoms.

Ashwagandha is most often taken to help people get through times of stress, or to deal with ongoing anxiety. It's also popular among some people with ADHD associated with anxiety. 

Maca is an adaptogen (like Ashwagandha) which helps the body deal with stress and also has anti-anxiety properties. It's sometimes taken along with ashwagandha to help reduce symptoms of anxiety and keep the mood stable.