Omega 3 Capsules - Fish Oil

When you start taking omega‑3 fatty acids, particularly EPA and DHA from marine sources, they begin to integrate into cell membranes throughout your body, influencing how cells communicate and function. One of the most noticeable effects for many people is a reduction in blood triglyceride levels — this helps lower the strain on your cardiovascular system and may reduce the risk of heart disease and pancreatitis. Omega‑3s also play a structural role in the brain and retina, supporting healthy nerve signalling, memory, and concentration, while contributing to the maintenance of normal vision. Over time, these combined effects can benefit both heart health and cognitive performance, while helping to protect long‑term eye function.

A daily dose of 2000 mg of EPA and DHA oil is enough to gain the benefits to vision, brain health and to lower triglycerides. To support normal blood pressure, you need to take at least 3000mg daily. You should not take more than 5000mg of EPA and DHA a day.

The main types of omega-3 are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid). EPA and DHA are found in fish oil and algae oil, while ALA is plant-based and found in flaxseeds, chia seeds, and walnuts. The body can convert ALA into EPA and DHA, but only in small amounts.

Yes, taking omega-3 daily is usually recommended as the best way to gain the long term proven health benefits. Regular intake of omega 3 tablets helps maintain healthy levels of EPA and DHA, which are difficult to obtain in sufficient amounts from diet alone, especially if you eat oily fish less than three times a week. Daily supplementation supports long-term heart, brain, and eye health.

Fish oil rich in EPA and DHA is considered the most effective omega-3 source. Algae oil is a vegan alternative, offering similar levels of DHA but very low amounts of EPA. Hemp seed oil is another vegan alternative source of omega 3, 6 and 9. When choosing a supplement, look for high purity, strong EPA/DHA content, and third-party testing for contaminants such as mercury and heavy metals.

Many people notice the first benefits from omega-3 within 4 to 12 weeks of consistent use. Effects on inflammation, joint pain, and mood may appear gradually. For cardiovascular and long-term brain health, omega-3 works preventatively, so ongoing long-term supplementation is key.

Omega-3 supplements are generally safe and available over the counter, so most people can take them without seeing a GP. However, if you are on blood thinners, have a bleeding disorder, or take prescription medication, it’s best to check with your doctor or pharmacist first.

Omega‑3 on its own is not a magic weight‑loss supplement, but it can support metabolic health in ways that may make weight management easier. One of its best‑documented effects is lowering blood triglyceride levels. Triglycerides are the main form of fat in your blood, carried after meals to be stored in fat cells or used for energy. Consistently high triglycerides are linked to an increased risk of heart disease, fatty liver, and metabolic syndrome, and can sometimes signal that your body is storing more fat than it’s burning. By reducing triglycerides, omega‑3s may improve how your body processes fat, which can help protect cardiovascular health and support better energy balance. However, meaningful weight loss still depends on overall diet, physical activity, and lifestyle — omega‑3 works best as part of a broader healthy routine.

No, there is no evidence that omega-3 specifically reduces belly fat. However, by supporting metabolic health and reducing inflammation, it may indirectly support weight loss efforts and overall body composition when combined with healthy lifestyle changes.

Omega‑3s are not a treatment for hair loss (especially if the cause is hormonal, genetic, or medical) but they can contribute to an optimal environment for hair growth, particularly when combined with a nutrient‑rich diet that includes adequate protein, vitamins, and minerals. Omega‑3 fatty acids may help nourish hair follicles by supporting healthy blood flow to the scalp and reducing inflammation, which can be important if scalp irritation or inflammatory conditions are contributing to hair shedding. They also provide structural lipids that help keep the scalp’s skin barrier healthy, which in turn can improve hair quality and shine.

Omega-3, especially EPA, has been studied for its effects on mood since it’s known to make up 12% of the brain’s physical structure and play a vital role in normal brain function. Some clinical trials show it may help reduce symptoms of mild to moderate depression and anxiety, but more research is needed. It’s not a replacement for medical treatment, but might be a helpful addition to a mental health support plan. Always consult your GP for professional advice.

Omega-3 is generally well tolerated. Mild side effects may include fishy aftertaste, burping, or stomach discomfort. The easiest way to avoid this is by keeping omega 3 capsules in the fridge and taking them with food.

People with a fish or shellfish allergy, bleeding disorders, or those on anticoagulant medication should speak to a doctor before taking omega-3. Also, people preparing for surgery are often advised to stop high-dose omega-3 beforehand, due to its blood-thinning effects.

VitaBright supplements are produced in state-of-the-art, BRC accredited grade AA, UK manufacturing facilities. We manufacture to GMP standards - the same as pharmaceutical medicines - which means our process involves batch testing, rigorous record-keeping, and inspections by the Medicines and Healthcare products Regulatory Agency (MHRA). We use only the finest ingredients sourced from leading global suppliers, double seal all bottles, and have ingredients independently tested for heavy metals to further guarantee our supplement quality or safety.