Ashwagandha Tablets Organic KSM-66

Our extract is “standardised” to give you exactly 27.5mg of withanolides per day – that’s the active ingredient and you’ll feel far better if your dosing is consistent. Withanolides are the natural bioactive compounds in Ashwagandha responsible for its adaptogenic effects. Standardisation guarantees the same potency in every capsule, avoiding the inconsistency you can get with non-standardised herbs.

Our Ashwagandha is made from roots only. We don’t use the leaves – like some cheaper alternatives – because they contain extra substances which aren’t very good for you. Ayurvedic tradition and most clinical studies also focus on the root, as it’s where the beneficial compounds are found in their highest, most reliable concentration. This means you’re getting Ashwagandha in the same form that’s been trusted for centuries.

We’ve condensed a whole teaspoonful (5000mg) of ashwagandha root into a mini capsule, thanks to our 10 times concentrated extract – making it much easier to swallow. This strength means you can take a small capsule and still receive a clinically effective amount of active compounds, without needing multiple large tablets each day.

Yes. We use Ashwagandha that’s certified organic by the globally trusted Soil Association, meaning it’s not just chemical-free but also grown sustainably. Organic certification ensures no pesticides, artificial fertilisers or GMOs are used, and it supports better soil and farming practices – good for you and for the environment.

Our Ashwagandha is a trademarked extract called KSM-66® which is considered the Gold Standard in Ashwagandha quality. KSM-66® is backed by more than 20 clinical studies, demonstrating its safety and effectiveness for stress, sleep, energy and performance. It’s also produced using a unique extraction method that preserves the natural balance of the root without using harsh solvents.

Taking Ashwagandha daily helps keep the active compounds (withanolides) at consistent levels in your body. Many people report reduced stress, better sleep, and steadier energy when they take it regularly. Benefits tend to build up gradually with continued use.

Most clinical studies use doses of 300–600mg of a high-strength extract like KSM-66® per day. This is the equivalent of 3000-6000 mg of unprocessed powdered ashwagandha root. VitaBright Ashwagandha capsules give you 550mg of KSM-66 a day, so they come in near the higher end of this safe, effective daily dose in line with this research. Whichever brand you take, always follow the dosing instructions on your supplement label.

You can take Ashwagandha at any time, but many people prefer it in the evening to support calmness and restful sleep. Others take it in the morning for steady daytime energy. The best timing depends on whether you want more focus or more relaxation.

Some people notice effects like better sleep or reduced anxiety within a few days, but for most, it takes 2–6 weeks of consistent use to feel the full benefits. Studies generally measure improvements after about 8 weeks.

Ashwagandha is usually well tolerated, but mild stomach upset, drowsiness or headaches can occur in some people. These effects are uncommon and often settle once your body adjusts. Taking it with food can reduce stomach problems.

Most healthy adults can take Ashwagandha safely, but it’s not suitable during pregnancy or breastfeeding. If you have a thyroid condition, autoimmune disease or take medication (especially for thyroid, mood, or blood pressure) you should consult your GP before starting ashwagandha.

Studies suggest Ashwagandha can be taken safely for several months at a time, and Ayurveda has used it daily for centuries. However, if you feel you need it for longer than a few months, it’s best to take occasional breaks or consult your GP.

In Ayurvedic tradition, Ashwagandha is considered a ‘Rasayana’, or rejuvenating herb, used to promote strength, vitality and longevity. It has been prescribed for centuries to help the body cope with stress, support energy, and restore balance. Traditionally, it’s used for improving sleep, calming the mind, boosting stamina, enhancing memory, and supporting reproductive health in both men and women.

VitaBright supplements are produced in state-of-the-art, BRC accredited grade AA, UK manufacturing facilities. We manufacture to GMP standards - the same as pharmaceutical medicines - which means our process involves batch testing, rigorous record-keeping, and inspections by the Medicines and Healthcare products Regulatory Agency (MHRA). We use only the finest ingredients sourced from leading global suppliers, double seal all bottles, and have ingredients independently tested for heavy metals to further guarantee our supplement quality or safety.