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Essential Vitamins For Women & Men

Why are these 8 supplements "essential" for women and men?

They're the 8 nutrients most often lacking in UK diets and most often found at inadequate levels in tests.

We run low on Vitamin D because it comes from sunshine - go figure! We don't eat enough fish these days so we lack Omega 3, a deficiency that increases the risk of severe cognitive decline and memory loss in old age.

Many of us are tired most of the time and this is often because we're lacking B vitamins and especially vitamin B12. This is either through food processing, vegan diets or simply surviving on junk. The problem is doubled by the fact we actually need extra B vitamins when we're stressed or overworked.

Magnesium and zinc seem to be found at lower levels in industrially grown produce. Either that, or we don't eat enough vegetables. Either way, they're both essential for energy and several hundred enzyme reactions that underpin everything our bodies do.

Are you ready to shop for your essentials?

4.8
Rated 4.8 out of 5 stars
139 Reviews

Multivitamin & Mineral Complex - 27 Essential Nutrients for Men & W...

from £9.99
£18.99
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Rated 4.9 out of 5 stars
243 Reviews

Vitamin D3 4000 IU Cholecalciferol 425 Softgels (14 month supply)

£8.99
£18.99
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Rated 4.8 out of 5 stars
194 Reviews

Omega 3, 2000mg Super Strength Fish Oil - 300 Softgels

from £27.99
Magnesium Complex 6-in-1 Magnesium Complex 6-in-1
COMING SOON
4.5
Rated 4.5 out of 5 stars
6 Reviews

Magnesium Complex 6-in-1

from £19.99
4.8
Rated 4.8 out of 5 stars
62 Reviews

Zinc Gluconate Tablets - 25mg

£12.99
4.8
Rated 4.8 out of 5 stars
39 Reviews

Gentle Iron Bisglycinate - 28mg

£12.99
4.9
Rated 4.9 out of 5 stars
98 Reviews

Dual Active Vitamin B12 - 60 Vegan Tablets

£7.99
£12.99
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Rated 4.9 out of 5 stars
51 Reviews

Super B Vitamin Complex

from £18.99
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