Essential Vitamins For Women & Men
Why are these 8 supplements "essential" for women and men?
They're the 8 nutrients most often lacking in UK diets and most often found at inadequate levels in tests.
We run low on Vitamin D because it comes from sunshine - go figure! We don't eat enough fish these days so we lack Omega 3, a deficiency that increases the risk of severe cognitive decline and memory loss in old age.
Many of us are tired most of the time and this is often because we're lacking B vitamins and especially vitamin B12. This is either through food processing, vegan diets or simply surviving on junk. The problem is doubled by the fact we actually need extra B vitamins when we're stressed or overworked.
Magnesium and zinc seem to be found at lower levels in industrially grown produce. Either that, or we don't eat enough vegetables. Either way, they're both essential for energy and several hundred enzyme reactions that underpin everything our bodies do.
Are you ready to shop for your essentials?
They're the 8 nutrients most often lacking in UK diets and most often found at inadequate levels in tests.
We run low on Vitamin D because it comes from sunshine - go figure! We don't eat enough fish these days so we lack Omega 3, a deficiency that increases the risk of severe cognitive decline and memory loss in old age.
Many of us are tired most of the time and this is often because we're lacking B vitamins and especially vitamin B12. This is either through food processing, vegan diets or simply surviving on junk. The problem is doubled by the fact we actually need extra B vitamins when we're stressed or overworked.
Magnesium and zinc seem to be found at lower levels in industrially grown produce. Either that, or we don't eat enough vegetables. Either way, they're both essential for energy and several hundred enzyme reactions that underpin everything our bodies do.
Are you ready to shop for your essentials?
Multivitamin & Mineral Complex - 27 Essential Nutrients for Men & W...
Vitamin D3 4000 IU Cholecalciferol 425 Softgels (14 month supply)
Omega 3, 2000mg Super Strength Fish Oil - 300 Softgels
