Vitamins for Arthritis in Hands
About half of all women and one-quarter of all men will experience stiffness and pain from rheumatoid arthritis of the hands by the time they're 85 years old. Learning to live with joint pain and arthritis symptoms makes everyday activities difficult, as you'll find it more challenging to complete routine activities using your hands.
There is no cure for moderate and severe arthritis, so learning to manage arthritis pain and stiffness through vitamins can help improve the quality of your life. There are a number of medications available on the market, but many people are concerned by the potential side effects. Vitamins can be a great alternative in this case.
Choosing a vitamin for hand pain from arthritis can be overwhelming with the number of products available, but there are some that help more than others when taken regularly. Some of these vitamins are:
Glucosamine Chondroitin MSM Complex
Glucosamine is a compound naturally produced by the human body. It's found in the cartilage and helps create fats and proteins that repair your cartilage when it's damaged. Chondroitin sulphate is a naturally occurring component of the cartilage. Taking vitamins rich in chondroitin sulphate can decreases hand pain, improves stiffness and helps restore joint function. According to studies, taking chondroitin sulphate prevents the cartilage from breaking down and stimulates its natural repair mechanisms.
Magnesium Citrate 1480mg Providing 444mg Elemental Magnesium per Se...
Magnesium is essential for keeping bones strong, maintaining nerve and muscle functions, and improving bone cartilage due to its anti-inflammatory properties. Magnesium also combats painful flare-ups triggered by arthritis symptoms by moving blood sugar quickly into your muscles and reducing certain proteins that cause inflammation. Additionally, magnesium also prevents bone loss as it fills the bones with the necessary vital nutrients to keep them strong. Magnesium aids in the metabolism of calcium in the body, preventing bone fractures and keeping arthritis from becoming worse.
Organic Turmeric Curcumin 2160mg with Organic Black Pepper & Organi...
Vitamin D3 4000 IU Cholecalciferol 425 Softgels (14 month supply)
Vitamin D deficiency can lead to the softening of the bones, increasing your risk of arthritis. Vitamin D supplementation is highly recommended for arthritis patients as it maintains the calcium levels in the bloodstream, regulates inflammation, and balances phosphorus levels. As a result, bones and teeth become stronger and less prone to weakness.
Omega 3, 2000mg Super Strength Fish Oil - 300 Softgels
The omega-3 fatty acids found in fish oil have anti-inflammatory properties that help reduce arthritis symptoms. Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), also they promote the reduction of inflammation in the joints. They also limit the production of negative proteins that inhibit osteoarthritis pain.
Brighter Life Nutrition Combo
Vitamin D supplementation is highly recommended for arthritis patients as it maintains the calcium levels in the bloodstream, regulates inflammation, and balances phosphorus levels. Vitamin K2 is key to allowing your body to absorb vitamin D3 effectively.
Supplements of combined glucosamine and chondroitin; another compound found in the cartilage, have been shown to be as effective as most osteoarthritis medications. These supplements also reduce chronic inflammation, which is linked to arthritis and other health conditions. Regular consumption of glucosamine supplements reduces arthritis pain and helps improve joint mobility.
Supplements of combined glucosamine and chondroitin; another compound found in the cartilage, have been shown to be as effective as most osteoarthritis medications. These supplements also reduce chronic inflammation, which is linked to arthritis and other health conditions. Regular consumption of glucosamine supplements reduces arthritis pain and helps improve joint mobility.
Articles from VitaBright's Knowledge Centre
