Found in fish oil and some plant-based oils, including hemp seed oil and algae oil, Omega-3s are some of the best supplements for arthritis. Specifically, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) help reduce joint swelling and stiffness by inhibiting inflammatory proteins. Omega 3 can help with rheumatoid arthritis and types of HLA-B27 inflammatory arthritis such as reactive arthritis, psoriatic arthritis and ankylosing spondylitis.
❓ How it helps: Reduces inflammatory cytokines, protects cartilage, and improves joint lubrication.
✔️ Recommended form: High-strength fish oil or vegan-friendly Hemp Seed Oil.
Turmeric & Curcumin – Natural Anti-Inflammatory
Curcumin, the active compound in turmeric, is widely studied for its potent anti-inflammatory effects. It helps to block inflammatory enzymes involved in arthritis, making it a top supplement for arthritis pain relief.
❓ How it helps: Reduces swelling, improves joint mobility, and may be as effective as some NSAIDs.
✔️ Recommended form: VitaBright curcumin comes with black pepper (Piperine) for better absorption.
Glucosamine Chondroitin & MSM – Cartilage Support & Lubrication
These compounds are naturally found in joint cartilage and are among the most well-researched supplements for arthritis. Glucosamine helps create fats and proteins that repair your cartilage when it's damaged. Chondroitin improves joint cushioning. Taking chondroitin sulphate can improve stiffness and help restore joint function. MSM is a sulfur compound that helps form connective tissue and has been shown to reduce joint pain and stiffness in people with arthritis.
Together, they can reduce further damage to cartilage and support the body’s natural cartilage regeneration processes. This isn’t a quick fix: it takes at least 6 months of consistent supplementation to achieve cartilage healing that can be measured in medical scans.
❓ How they help: Glucosamine and chondroitin protect and rebuild cartilage, reduces stiffness, and supports joint lubrication. MSM reduces inflammation, supports collagen formation, and improves joint flexibility.
✔️ Recommended form: Glucosamine sulfate & chondroitin sulfate (often combined for best results) with MSM included. VitaBright Glucosamine Chondroitin complex contains a nutritionist-formulated blend of many other vitamins for arthritis featured on this page, all in a handy single supplement.
Zinc – Joint Tissue Repair & Immune Support
Zinc is essential for tissue repair and immune function, both of which are critical for arthritis sufferers, particularly those with rheumatoid arthritis. Studies show that people with inflammatory arthritis often have lower zinc levels than the healthy population.
❓ How it helps: Supports tissue healing, reduces inflammation, and strengthens immune response.
✔️ Recommended form: Zinc bisglycinate for high absorption, with low-dose copper to prevent depletion.
Safely Taking Supplements for Arthritis
Most supplements for arthritis are safe for long-term use, especially when taken in recommended doses. However, it’s always best to:
- Check for high-quality, third-party-tested supplements.
- Avoid unnecessary fillers, artificial additives, or excessive doses.
- Consult with a healthcare professional, especially if you are taking medication for arthritis.
