Relaxation & Sleep

This extremely well-absorbed magnesium complex is designed to calm restless leg problems that can ruin a good night's sleep, and to support production of the natural neurotransmitters we need to get off the sleep and enjoy refreshing rest all night. 

Essential for muscle relaxation and neurotransmitter regulation, magnesium promotes relaxation and is very widely used to help people sleep through the night and wake up more refreshed.

Essential for muscle relaxation and neurotransmitter regulation, magnesium promotes relaxation and can help improve sleep quality.

An adaptogenic herb, Ashwagandha has been used for centuries to help the body cope with stress and anxiety. It's used to promote relaxation and more refreshing sleep, and improve focus during the day.

Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play a crucial role in brain health and function. They are involved in the regulation of neurotransmitters, such as serotonin and dopamine, which are important for mood regulation and sleep-wake cycles. 

Research suggests that Vitamin B12 supports a natural sleep-wake cycle. Maintaining healthy levels of this essential vitamin could support more consistent sleep. 

B vitamins, particularly B6, B9 (folate), and B12, play essential roles in neurotransmitter function and can help regulate sleep patterns.

Vitamin D deficiency has been linked to sleep disorders. Research suggests people with low Vitamin D experience poor sleep quality and don’t get enough sleep, partly because of its role on producing melatonin. Many of us in the UK aren’t getting enough vitamin D, especially during the autumn and winter months.