Vitamin B12 Tablets

VitaBright vitamin B12 tablets are the best choice for their high dose, activated form, versatile easy absorption and allergen-free formula. They are vitamin B12 high strength tablets, giving you 1,000 microgrammes of vitamin 12 daily. VitaBright Dual Active Vitamin B12 tablets contain both types of activated B12, methylcobalamin and adenosylcobalamin, the forms which are ready for the body to use as soon as they are absorbed. They are easy to take and absorb, as they are small, unflavoured tablets which you can swallow with water or hold under your tongue as they dissolve. They are vegan and vegetarian, and free from gluten, dairy, soy and other common allergens.

Common symptoms include tiredness, pale skin, pins and needles, poor memory, mood changes, and a sore or swollen tongue. Some people develop mouth ulcers, balance problems, or blurred vision. If untreated, deficiency can cause long-term nerve damage. The NHS advises early testing and treatment to prevent complications, so talk to your GP if you have these symptoms.

The following benefits of Vitamin B12 are authorised by EFSA and the MHRA: Vitamin B12 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal homocysteine metabolism, normal psychological function, normal red blood cell formation, normal function of the immune system and to the reduction of tiredness and fatigue. Vitamin B12 has a role in the process of cell division. According to the NHS, vitamin B12 is essential for preventing megaloblastic anaemia.

Taking vitamin B12 tablets daily is safe for most people, even at high doses, as any excess is passed in urine. For those who don’t absorb B12 well from food due to age or gut issues, or people whose diet contains little or no meat, daily vitamin B12 tablets can support energy levels and nerve health. Long-term use is generally safe.

If ulcers are linked to a B12 deficiency, supplements can help reduce their frequency and severity. Research shows Vitamin B12 tablets may ease symptoms of recurrent mouth ulcers in deficient individuals. However, if the cause is unrelated, like physical irritation or other health issues, then vitamin B12 is unlikely to help.

Yes, if the cause is a vitamin B12 deficiency. B12 is crucial for nerve health, and deficiency can cause numbness or tingling in the hands and feet. Vitamin B12 tablets can improve these symptoms if deficiency is the cause, but recovery depends on how long the deficiency has lasted. The NHS recommends treating deficiency early to avoid lasting nerve damage.

There’s no clear evidence that low B12 directly causes weight gain. In fact, vitamin B12 deficiency is more often linked to weight loss, especially when caused by digestive issues. Tiredness from low vitamin B12 might reduce activity levels, but weight gain usually has multiple contributing factors.

While vitamin B12 isn’t a primary treatment for dental problems, it does support healthy tissues in the mouth. A deficiency may lead to gum inflammation, tongue soreness, and delayed healing. Keeping your B12 levels up contributes to general oral health, especially in older adults.

B12 helps with cell repair and skin health, but there’s no strong evidence that it reduces wrinkles. A balanced diet including B12 supports overall skin function, but for wrinkle prevention, sun protection, hydration, and skincare are more effective and collagen supplements may be helpful.

B12 doesn’t usually increase how often you urinate but, because it’s water-soluble, your body will flush out any excess in urine. This can cause your urine to look brighter, especially after high-dose supplements, but shouldn’t affect how often you go.

Yes, in some cases. B12 deficiency can affect nerves and lead to itching, tingling, or a burning sensation in the skin. These symptoms may improve with treatment, though they are less common than fatigue or nerve pain. Speak to your GP if unusual skin sensations are bothering you and you are unable to work out the cause.

VitaBright supplements are produced in state-of-the-art, BRC accredited grade AA, UK manufacturing facilities. We manufacture to GMP standards - the same as pharmaceutical medicines - which means our process involves batch testing, rigorous record-keeping, and inspections by the Medicines and Healthcare products Regulatory Agency (MHRA). We use only the finest ingredients sourced from leading global suppliers, double seal all bottles, and have ingredients independently tested for heavy metals to further guarantee our supplement quality or safety.