Menopause Supplements Bundle

Yes, starflower oil is considered to be helpful during menopause. It is popularly taken to help manage symptoms such as hot flushes, breast tenderness, mood swings, and dry skin. Its high GLA content is thought to support hormonal balance, and may offer relief from inflammation and discomfort associated with hormonal changes. Starflower oil supplements that have added Vitamin B6 are likely to be more effective than simple starflower oil, since this vitamin is proven to contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue, to normal functioning of the nervous system and normal psychological function; and to the regulation of hormonal activity. (These proven health claims are authorised by EFSA and the MHRA)

Starflower oil, also known as borage oil, is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that is popularly believed to support hormonal balance for women, skin health, menopause symptoms, PMS symptoms, joint flexibility, and dry or irritated skin. Various NHS trusts recommend GLA oil in their online literature to help with breast pain: ‘it can be worth having a trial of either Starflower Oil or evening Primrose Oil. These are both rich in a substance called GLA (gamma linoleic acid), which has been found to sometimes help with breast pain. It is poorly understood why this may help with breast pain and some studies have cast doubt on whether it helps or not. However, some people do seem to get benefit from trying it, and it is a simple treatment with few side effects.

While starflower oil is not a treatment for anxiety, some women report improved mood and reduced tension when using it regularly. This may be due to its effect on hormone-related mood changes, particularly around menstruation or menopause. It should be used alongside other supportive approaches, as it is not likely to be sufficient as a standalone remedy.

Starflower oil may help support hormone balance, as it seems to help reduce symptoms linked to fluctuating oestrogen and progesterone levels. GLA is thought to support the production of prostaglandins, which help regulate hormonal activity. It is commonly used to ease PMS, perimenopausal, and menopausal symptoms and many NHS trusts suggest its use for this purpose, even though it’s not proven how it actually works. Some starflower oil supplements come with added Vitamin B6, which contributes to the regulation of hormonal activity. (A proven health claim authorised by EFSA and the MHRA)

Both oils contain GLA, but starflower is often chosen for its higher potency and faster results. Starflower oil typically contains more GLA than evening primrose oil, around 20–24% compared to 8–10%. This makes it a more concentrated source, meaning you may be able to take a smaller serving for the equivalent benefits.

Maca root tablets are taken to support energy, hormonal balance, mood, fertility, and sexual health. Traditionally grown in the Peruvian Andes, maca (Lepidium meyenii) is considered an adaptogen – a plant that helps the body cope with physical and emotional stress. People take maca supplements to promote stamina, focus, and resilience, as well as to help regulate hormone-related symptoms such as fatigue, low libido, or period pain and PMS.

Maca is not a fat-burning supplement, and it won’t make you lose weight by magic! But if you’re dieting and exercising, it may help. Research has proven beyond doubt that having high cortisol levels (caused by stress) makes us put on and keep extra fat around the midriff - the dreaded spare tyre, paunch and love handles. As an adaptogen that helps the body get cortisol under control, maca may help with losing this fat when we’re dieting and exercising regularly. What’s more, by making us feel calmer, improving energy and lifting our mood, maca can make it easier to stay active and stick to a calorie-restricted diet. For weight loss, remember that you need to stick to a nutritious calorie deficit diet, regular physical activity and prioritise getting enough sleep.

In Ayurvedic tradition, Ashwagandha is considered a ‘Rasayana’, or rejuvenating herb, used to promote strength, vitality and longevity. It has been prescribed for centuries to help the body cope with stress, support energy, and restore balance. Traditionally, it’s used for improving sleep, calming the mind, boosting stamina, enhancing memory, and supporting reproductive health in both men and women.

Taking Ashwagandha daily helps keep the active compounds (withanolides) at consistent levels in your body. Many people report reduced stress, better sleep, and steadier energy when they take it regularly. Benefits tend to build up gradually with continued use.

Our Ashwagandha is a trademarked extract called KSM-66® which is considered the Gold Standard in Ashwagandha quality. KSM-66® is backed by more than 20 clinical studies, demonstrating its safety and effectiveness for stress, sleep, energy and performance. It’s also produced using a unique extraction method that preserves the natural balance of the root without using harsh solvents.

The "best" maca root depends on your specific health goal, with black maca often recommended for energy and libido, and yellow maca for balanced, all-round support. Powdered and concentrated maca root supplements are the easiest to digest for sensitive guts, and look for high-quality supplements that are certified organic and third-party lab tested to make sure you’re not getting any crop spray, contaminants, mould or bacteria in with your supplement. VitaBright Organic Maca Root meets all these criteria, is fully vegan and additive free, and comes with added black pepper to maximise absorption of the nutrients and active compounds that naturally occur in maca.

All maca varieties come from the same plant species, but it’s thought they vary slightly in nutrient composition. There’s no scientific evidence on this, but here’s how they tend to be marketed: Yellow maca is considered the best all-round variety, suitable for everyday energy, mood and hormonal support for both men and women. Black maca is typically used for male fertility, and for stamina and muscle strength for both men and women. Red maca is often marketed for women’s health and hormonal balance.

Yes, maca is generally considered safe for most healthy adults when taken at typical supplemental doses. It doesn’t contain hormones or caffeine, making it suitable for long-term use. However, as with any supplement, follow the dosage advice on the label and speak to your GP or a qualified practitioner, before starting maca supplements, if you have any health condition, take medication or are pregnant.

Although maca is well tolerated, people with thyroid disorders should avoid it because maca contains goitrogens – natural substances that can interfere with thyroid function in people with a thyroid deficiency or iodine-deficiency. Pregnant or breastfeeding women should consult a doctor before using maca. Anyone taking hormone-related medications (such as HRT or contraceptive pills) or managing hormone-sensitive conditions like breast or prostate cancer should also seek medical advice before using it.

Maca contains unique bioactive compounds called macamides and macaenes, which are thought to boost energy metabolism and help balance out stress hormone levels. By doing this, it can help you feel calmer, concentrate better and avoid sudden energy crashes. In men, maca has been studied for its effects on sperm quality and libido; in women, it may help relieve menopausal symptoms and promote hormonal balance - though it does this without having any effect on oestrogen or testosterone levels.

You can take starflower oil at any time of day. Taking it with food may also aid absorption. The key is to be consistent with daily use.

It can take 4 to 6 weeks of regular use to notice the full benefits of starflower oil, especially for hormonal or skin-related concerns. Some people may notice improvements sooner, but long-term use is often needed to maintain results.

Most healthy adults can take Ashwagandha safely, but it’s not suitable during pregnancy or breastfeeding. If you have a thyroid condition, autoimmune disease or take medication (especially for thyroid, mood, or blood pressure) you should consult your GP before starting ashwagandha.

Ashwagandha is usually well tolerated, but mild stomach upset, drowsiness or headaches can occur in some people. These effects are uncommon and often settle once your body adjusts. Taking it with food can reduce stomach problems.

Some people notice effects like better sleep or reduced anxiety within a few days, but for most, it takes 2–6 weeks of consistent use to feel the full benefits. Studies generally measure improvements after about 8 weeks.

You can take Ashwagandha at any time, but many people prefer it in the evening to support calmness and restful sleep. Others take it in the morning for steady daytime energy. The best timing depends on whether you want more focus or more relaxation.

Most clinical studies use doses of 300–600mg of a high-strength extract like KSM-66® per day. This is the equivalent of 3000-6000 mg of unprocessed powdered ashwagandha root. VitaBright Ashwagandha capsules give you 550mg of KSM-66 a day, so they come in near the higher end of this safe, effective daily dose in line with this research. Whichever brand you take, always follow the dosing instructions on your supplement label.

Yes. We use Ashwagandha that’s certified organic by the globally trusted Soil Association, meaning it’s not just chemical-free but also grown sustainably. Organic certification ensures no pesticides, artificial fertilisers or GMOs are used, and it supports better soil and farming practices – good for you and for the environment.

We’ve condensed a whole teaspoonful (5000mg) of ashwagandha root into a mini capsule, thanks to our 10 times concentrated extract – making it much easier to swallow. This strength means you can take a small capsule and still receive a clinically effective amount of active compounds, without needing multiple large tablets each day.

Our Ashwagandha is made from roots only. We don’t use the leaves – like some cheaper alternatives – because they contain extra substances which aren’t very good for you. Ayurvedic tradition and most clinical studies also focus on the root, as it’s where the beneficial compounds are found in their highest, most reliable concentration. This means you’re getting Ashwagandha in the same form that’s been trusted for centuries.

Our extract is “standardised” to give you exactly 27.5mg of withanolides per day – that’s the active ingredient and you’ll feel far better if your dosing is consistent. Withanolides are the natural bioactive compounds in Ashwagandha responsible for its adaptogenic effects. Standardisation guarantees the same potency in every capsule, avoiding the inconsistency you can get with non-standardised herbs.

VitaBright supplements are produced in state-of-the-art, BRC accredited grade AA, UK manufacturing facilities. We manufacture to GMP standards - the same as pharmaceutical medicines - which means our process involves batch testing, rigorous record-keeping, and inspections by the Medicines and Healthcare products Regulatory Agency (MHRA). We use only the finest ingredients sourced from leading global suppliers, double seal all bottles, and have ingredients independently tested for heavy metals to further guarantee our supplement quality or safety.