Libido-Boosting Supplements For Females

Low libido can have many causes. Hormonal changes (such as those related to the menstrual cycle, birth control, pregnancy, or menopause), psychological factors like stress or depression, relationship issues, fatigue, chronic illnesses, certain medications, and nutrient deficiencies (e.g. iron, zinc, or B vitamins) can all contribute. It's often a combination of physical and emotional factors.

Yes, certain evidence-backed supplements may support female libido, especially when low desire is linked to stress, fatigue, or hormonal imbalances. Supplements such as Ashwagandha, Maca Root, Fenugreek, Zinc Bisglycinate, and B vitamins can help balance stress hormones, support energy, and encourage hormone health. However, they should be used as part of a broader wellbeing strategy, not as a quick fix.

Some of the most researched libido-boosting supplements for females include Ashwagandha KSM-66 (for stress and cortisol balance), Fenugreek (for hormonal support), Maca Root (for energy and mood), Zinc Bisglycinate (for hormone production), Iron Bisglycinate (for energy and anaemia), and Vitamin B Complex and D3 (for mood and metabolic support). Starflower oil may also help relieve hormonal discomforts that interfere with desire.

Libido supplements are generally safe when sourced from reputable brands and taken as directed. However, not all supplements are created equal. It's important to avoid unregulated products or those with synthetic hormones or stimulants. Always check for third-party testing, and consult a healthcare professional if you're taking medication, are pregnant, or have a chronic condition.

Some supplements may interact with hormonal contraception or hormone replacement therapy (HRT). For example, herbal products like Fenugreek or Maca can influence hormone activity. If you're using any form of hormonal treatment, it's best to consult your doctor or pharmacist before starting libido supplements to ensure compatibility and safety.

No. In the UK, it is illegal to put any substance into someone’s drink without their knowledge and consent, even if the substance is a natural supplement. Doing so could be classified as assault, poisoning, or even a sexual offence depending on the context. It is a serious criminal act, and consent must always be informed, explicit, and respected.

There isn’t a single “best” supplement, as libido is influenced by many factors including stress, hormone levels, and nutrient status. However, popular and well-studied options include Ashwagandha KSM-66 for stress reduction, Maca Root for energy and desire, Fenugreek for hormone support, and Zinc Bisglycinate for reproductive health. The most effective choice depends on the underlying cause of low libido.

Menopausal women often benefit from supplements that support hormone balance and mood. Fenugreek, Maca Root, and Starflower Oil may help improve vaginal comfort and hormonal equilibrium. Vitamin D3, B vitamins, and Iron Bisglycinate can also support energy and mood, which are key to maintaining libido during and after menopause.

In some cases, yes—perimenopause can temporarily increase libido due to unpredictable hormone surges, particularly oestrogen and testosterone. However, most women experience a gradual decline in libido during this transition, often accompanied by mood changes, fatigue, and vaginal dryness. Every woman is different, and experiences can vary widely.

Yes, several safe and natural supplements may help boost libido in women, especially if low desire is linked to stress, fatigue, or hormonal changes. Ashwagandha, Fenugreek, Maca Root, and Zinc are among the top options. Supporting nutrients like B vitamins, vitamin D3, and iron may also improve energy and emotional wellbeing, indirectly enhancing libido.

Absolutely. While hormone levels change after menopause, many women do regain their libido with the right support. Lifestyle changes, open communication, vaginal comfort solutions, and targeted supplements like Maca, Fenugreek, and Vitamin D3 can all help. Emotional wellbeing and physical health play just as much of a role as hormones in sexual desire after menopause.