Supplements for Stress and Cortisol

Cortisol is the hormone your body releases when you're under stress. In short bursts it keeps you alert, but when stress goes on for weeks, it can leave you feeling wired and exhausted at the same time. The supplements people most often choose when cortisol is on their mind are ashwagandha and magnesium, usually as part of a routine that also includes better sleep, regular movement and time to switch off.

Choose supplements based on how stress shows up for you

Tense, wound up and sleeping badly

Magnesium contributes to normal muscle function and the normal function of your nervous system, which is why it's so popular with people who feel physically tense. Magnesium glycinate is the form to choose for an evening routine, as it's gentle on your gut.

Running on empty

Long stretches of stress use up your energy, and B vitamins help release energy from food and reduce tiredness and fatigue. A daily vitamin B complex gives you all eight together, with vitamin C for normal psychological function.

Prefer a plant-based approach

Ashwagandha is the herb most often associated with stress and cortisol, and it has been part of traditional Indian medicine for centuries. Maca root comes from the high Andes in Peru, where it has long been eaten to keep up stamina. Ashwagandha isn't suitable during pregnancy, so speak to your GP first if you're pregnant or have a thyroid condition.

What are the signs of chronic stress?

Common signs include trouble sleeping, headaches, feeling irritable or overwhelmed, tense muscles, low energy and changes in appetite. If stress is affecting your sleep, mood or daily life for more than a few weeks, speak to your GP.