‘Eating a healthy, balanced diet is an important part of maintaining good health.’ True, but simple as it sounds, does this actually help us on an individual basis? After all, what defines a healthy, balanced diet? And is it realistic to expect everybody to have the time, resource & know-how to find the perfect balance? The difficulty is that what works for one person, may not work for another. We all have different genetics, diets, conditions, & lifestyles. However, by improving our overall understanding of how nutrition works we can make better decisions. So here is a quick introduction to...