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The Truth About Vitamin B12

This article in a nutshell: Vitamin b12 is found in meat and dairy products. It has a large array of benefits including strengthening bones, protecting against heart disease, and aids in boosting mood and energy levels. A study shows that b12 can lower the body's homocysteine levels. High homocysteine levels can lead to an increased risk of clots. VitaBright's Super B Vitamin Complex is a high-strength vitamin b-complex that features all 8 essential B vitamins. We're sure you've heard about a variety of vitamins. You might wonder where to start and which fortified foods and supplements to introduce to your...

Nutrition Masterclass: Buyers Guide

Not all health supplements work the same way. Essentially, there are 3 different methods by which nutrition can be used to affect your health, hence 3 distinct types of supplement: Dietary Supplements What they are: Either single or multi-nutrient formulas designed to treat or avoid deficiency by supplementing your normal dietary intake. How to spot them: Single or multi-ingredient products featuring EFSA-approved claims such as vitamins, multivitamins, omega oils & minerals. Who they are for: Very few diets are perfectly balanced, hence a variety of people can benefit from fortifying their diet. Older adults, those with busy lifestyles & people with digestive or auto-immune conditions are most likely to require extra support. Advantages: Safe & well researched...

What are the Health Benefits of Turmeric and Black Pepper?

This article in a nutshell: Aside from being tasty additions to food, black pepper and turmeric have excellent health benefits. Black pepper increases the number of nutrients your bloodstream absorbs. Turmeric is noted for its antioxidant and anti-inflammatory mechanisms. Black pepper and turmeric, when combined, boost the other’s health benefits. You can easily incorporate the benefits of turmeric and black pepper by adding them directly to your food or through a supplement like VitaBright's Organic Turmeric capsules. Black pepper and turmeric have recently gained popularity in the health and wellness world—and for the right reasons. Both originating in Asia, black pepper and...

Nutrition Masterclass: Expert Advice

Improving your health with supplements can be a complicated task. The same nutrients can have different effects on different people and can be more or less effective depending on when and with what they are taken. We all have different genes, diets, lifestyles, and ages... even the organisms inhabiting our intestines are different. Furthermore, because of the way our many body processes are entwined, the same nutrients can be used to help achieve entirely different health goals, depending on the situation. That's why there's no one-size-fits-all approach to nutritional advice; every situation is unique. Ultimately, the only person who can figure out what works best for you; is you....

Turmeric Vs. Curcumin: Which Should You Use?

Turmeric Vs. Curcumin in a nutshell: Turmeric is derived from the root of a flowering plant. Curcumin is one of the active ingredients found in turmeric.Several studies show that turmeric and curcumin have impressive health benefits, including anti-tumor, anti-inflammatory, and antioxidant properties. There are many ways you can add turmeric and curcumin to your diet. VitaBright's Organic Turmeric Curcumin is a simple way to add the benefits of turmeric and curcumin into your daily life. Aside from staying active and sticking to a well-balanced diet, did you know that consuming certain plants, either in their natural form or supplement form, can help...

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The Truth About Vitamin B12

Nutrition Masterclass: Buyers Guide

What are the Health Benefits of Turmeric and Black Pepper?

Nutrition Masterclass: Expert Advice

Turmeric Vs. Curcumin: Which Should You Use?

Buy Any 4, Pay for 3

Knowledge centre

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