Probiotic bio culture supplements contain live bacteria strains thought to promote a healthy gut, proper digestion, and a robust immune system. In the world of health and wellness, probiotics have become a buzzword. But what are they and how do they work? Let’s find out.
Scientists have discovered that your gut health is much bigger and more complex than previously thought. It’s been linked to countless aspects of health from the immune system and mood to chronic illnesses.
It’s no secret that vitamin D is an essential nutrient for your health. You can find it in foods, and your body even makes it when you’re in the sunlight. Many people take vitamin D to support their immune system, promote healthy bones and more.