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The Link Between Stress, Inflammation & Immunity

Ever wondered why you tend to break out in spots whenever you’re stressed? Or why you feel depressed when you come down with a cold (or vice versa)? And what’s the deal with all those nutritional supplements that are supposed to help with just about everything? The answer isn’t really that complicated. We have a number of different body systems, and they are all connected - so if one goes down, it effects your balance in other areas, causing more problems elsewhere, and so on. One such relationship that arguably effects peoples day-to-day lives more than any other is the...

Hormone Balance Nutrition

Hormones are the mechanism our brain uses for telling our bodies what to do, there is no other line of communication. They decide how you feel, how you think, how much energy you have, what shape your body is... everything. So, whether you're one of the millions of people in the UK managing a chronic hormone condition or not, keeping them nicely balanced is a good idea. The official advice on how best to manage your hormone levels is, as with many health issues, by 'maintaining a healthy, balanced diet', but we all know achieving this vague level of perfection is easier...

Maca: From Andean Vegetable to Worldwide Superfood

How did maca go from fields 4000 ft up in the Andes to the packet of powder you take in your smoothie?

The Truth About Marine Collagen

You’ve undoubtedly heard about it, but there’s a lot more to collagen than meets the eye. Yes it can give you a pair of pouty, bee-stung celebrity lips if you’re not afraid of needles (or pain – let’s be honest, injecting anything into your lips hurts like hell), but there are other ways to benefit. Edible collagen products can improve skin strength and elasticity, keep joints healthy and maintain hair, nails, bones and teeth – things we all want to keep looking their best, especially as we get older. So what is collagen exactly? Well, it’s a structural protein and the most...

All About Omegas

Fat, so often maligned, is actually an incredibly valuable nutrient. It’s a concentrated source of energy, providing more than double the energy of protein or carbohydrate. It’s also the carrier for the fat-soluble vitamins A, D, E and K . But, perhaps most importantly, it provides your body with fatty acids. Fatty acids come in four flavours: monounsaturated, polyunsaturated, saturated and trans fats. Diets high in saturated and/or trans fatty acids have been linked with a range of health problems, including coronary heart disease. But the other two types; monounsaturated and polyunsaturated, are considered ‘healthy’ fats: • Polyunsaturated fatty acids consist of...

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Bovine Collagen vs. Marine Collagen

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The Link Between Stress, Inflammation & Immunity

Hormone Balance Nutrition

Maca: From Andean Vegetable to Worldwide Superfood

The Truth About Marine Collagen

All About Omegas

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Bovine Collagen vs. Marine Collagen

What are Prebiotics & How to Eat More

What Does RDA and NRV Mean?

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