Multivitamin & Mineral Tablets

For many people, yes. A daily multivitamin can help ensure consistent intake of essential nutrients that support energy, immunity, and normal bodily function. While it cannot replace a balanced diet, research shows that multivitamin use can reduce the risk of micronutrient deficiencies, especially in people with restricted diets, increased needs, or poor appetite. They can be particularly useful for vegans, older adults, athletes, people under stress, or those recovering from illness who may not meet all their requirements through food alone.

VitaBright Multivitamins are designed to fill everyday nutritional gaps and support key body systems such as energy metabolism, immune defence, and cell renewal. They provide the full daily requirement of every essential vitamin plus important minerals like iron, zinc, magnesium and selenium. Multivitamins are particularly useful because modern diets, stress, and food processing can all reduce micronutrient intake or increase nutrient demand.

They are suitable for adults and teenagers aged 12 and over. Multivitamins can be especially helpful for people who skip meals, eat on the go, or have dietary restrictions such as vegan, vegetarian, or dairy-free diets. They also support people under physical or mental stress, athletes with higher nutrient turnover, and older adults whose absorption of vitamins such as B12 and D naturally declines with age.

Take one tablet each day with a meal, ideally breakfast or lunch. Taking a multivitamin with food that includes some healthy fat helps the body absorb fat-soluble vitamins (A, D, E and K) more effectively. A consistent routine also supports steady nutrient levels throughout the day and helps avoid stomach upset.

Yes, but it’s best to check the labels to avoid doubling up on specific nutrients. For example, a separate high-dose vitamin D or iron supplement might not be necessary since this multivitamin already contains 100% of your daily requirement of both. Always check with your doctor or nutritionist if in doubt about what is safe for you, or you can contact our customer service team for guidance regarding our products.

Yes, they are vegan-friendly and formulated to supply nutrients that are commonly low in plant-based diets, such as vitamin B12, iron, zinc and selenium. These nutrients support normal energy levels, immunity, and blood formation, which can otherwise be harder to maintain on a vegan or vegetarian diet.

Yes. Iron supports red blood cell production and oxygen transport throughout the body, which are essential for stamina and mental focus. The inclusion of vitamin C also helps the body absorb iron more efficiently. Iron-containing multivitamins are particularly valuable for menstruating women, adolescents, vegetarians and people with low energy who may have marginal iron intake.

Yes. VitaBright Multivitamins are well balanced for women’s needs, with nutrients that support energy, hormonal balance, immune function and healthy hair, skin and nails. Each tablet provides your full daily requirement of iron, which helps replace iron lost during menstruation, plus vitamin B6 for hormonal regulation and vitamin B12 for energy and focus. The addition of biotin, zinc and selenium supports hair and nail strength, while vitamin C and D contribute to collagen formation and bone health. It’s suitable for women of all ages, from teenage years through menopause and beyond.

Multivitamins can help cover basic nutritional needs during pregnancy and breastfeeding, but these stages often require higher doses than usual of specific nutrients - such as 400 µg of folic acid instead of the standard 200 µg serving. Pregnant or breastfeeding women should always use a prenatal supplement approved by their healthcare provider, as it’s formulated for those increased demands.

That depends on your diet, health and the nutrients you were low in to begin with. Energy levels often improve within 2–4 weeks, while benefits to skin, hair and nails may take 8–12 weeks. Multivitamins don’t create an instant effect but help restore optimal nutrient status over time, which supports steady, long-term wellbeing.

They are generally very well tolerated, but taking them on an empty stomach can sometimes cause mild nausea. It’s important to stick to the recommended dose of one tablet a day. Always follow the recommended serving and seek advice if you’re taking other fortified products.

Yes. Multivitamins support good nutrition but can’t replace it. They supply micronutrients, not the fibre, phytonutrients and antioxidants found in fresh foods. Think of them as an insurance policy: they help top up what might be missing from your diet, but whole foods remain essential for digestive, heart and metabolic health.

The best multivitamin is one that provides a full spectrum of essential vitamins and minerals in safe, balanced doses and is suited to your lifestyle. Look for a formula that includes all eight B vitamins for energy, iron for healthy blood, vitamin D for bones and immunity, and minerals such as zinc, magnesium, and selenium for repair and protection. A good-quality multivitamin should provide at least 100% of the recommended daily intake for key nutrients and be made to GMP standards for purity and safety. VitaBright Multivitamins meet these criteria, offering 27 essential nutrients in one daily tablet, with 400 servings in a bottle - that lasts over a year.

VitaBright supplements are produced in state-of-the-art, BRC accredited grade AA, UK manufacturing facilities. We manufacture to GMP standards - the same as pharmaceutical medicines - which means our process involves batch testing, rigorous record-keeping, and inspections by the Medicines and Healthcare products Regulatory Agency (MHRA). We use only the finest ingredients sourced from leading global suppliers, double seal all bottles, and have ingredients independently tested for heavy metals to further guarantee our supplement quality or safety.