Turmeric and Curcumin: Benefits, Dosage, and Side Effects

by John McElborough
Let’s break down exactly what turmeric is and how it could potentially benefit you. 
Turmeric and Curcumin: Benefits, Dosage, and Side Effects

Many people take turmeric and its active ingredient curcumin for its anti-inflammatory and antioxidant properties. The vibrant root is not only a popular spice cooking spice but has been used for centuries in traditional Indian herbal medicine. 

The wellness world can be a place of information overload. With one Google search coming back with thousands if not millions of results, it’s easy to feel overwhelmed. So, let’s break down exactly what turmeric is and how it could potentially benefit you. 

Like many other spices, turmeric has a long history of use in traditional medicine. Turmeric primarily comes from the roots of a flowering plant you find in India and parts of Southeast Asia.

Aside from giving foods flavour and vibrant yellow colour, multiple studies suggest that it has potent beneficial properties. 

The main active compound in turmeric is called curcumin. This is what gives the spice that bright yellow colour it’s known for. It’s thought that curcumin has potent anti-inflammatory effects and may help the body to regulate inflammation. 

5 Reasons Why Our Customers Take Turmeric and Curcumin

turmeric root

Here are five reasons why our customers take turmeric and curcumin

1. Natural Anti-Inflammatory 

One of the main reasons people use turmeric is to fight inflammation. You get two types of inflammation in the body: acute and chronic. Acute inflammation usually only lasts for a short duration but can be severe.

Chronic inflammation is generally less painful, but it lasts for much longer. Chronic inflammation contributes to many chronic diseases like arthritis and inflammatory bowel disease. 

Curcumin is a powerful natural anti-inflammatory. Inflammation serves a purpose and can help you repair your body. But prolonged inflammation can become a major health problem. Therefore, anything that could help fight chronic inflammation has massive potential in preventing chronic diseases. 

For example, with rheumatoid arthritis (RA), the body’s defence system attacks itself. Several promising studies suggest that curcumin’s anti-inflammatory and antioxidant effects could be beneficial for RA symptoms. 

2. Powerful Antioxidant Properties

The main active ingredient in turmeric, curcumin, is considered an antioxidant. Antioxidants are molecules that combat free radical damage in the body.

Free radicals are highly reactive molecules that can cause damage to your DNA, proteins, and cell membranes.

One of the reasons antioxidants are so important is they protect the body from free radicals.

Studies suggest that turmeric is high in antioxidants. A diet high in antioxidants may help to reduce the risk of several diseases. Foods like berries, nuts, spices, and seeds are high in antioxidants. 

3. May Benefit Heart Health

Many of our customers take turmeric and curcumin as it’s a strong anti-inflammatory and antioxidant. As inflammation is a major part of many health problems, including heart disease, the anti-inflammatory properties of turmeric make it a popular addition for supporting a healthy heart.

Interestingly, several studies show promising results in this area.

4. Support Healthy Digestion

In Ayurvedic medicine, turmeric is often used for digestive healing. Now, Western medicine is investigating the link between turmeric and digestive health, in particular, gut inflammation.

Although the results so far are promising, more research is needed to confirm the effect turmeric has on digestion. 

5. High in Nutrients 

Turmeric contains minerals such as potassium, manganese, and phosphorus as well as calcium, beta-carotene, and iron.

All these nutrients make an excellent addition to your diet, helping you to stay fit and healthy. Packed full of nutrients, you can see why turmeric is so popular. 

How to Take Turmeric Supplements

turmeric capsules and powder

If you’re looking to up your turmeric intake, you have a few options. You might be thinking, why not just include more turmeric in your cooking? Well, the problem with this is that turmeric and curcumin don’t absorb well into the bloodstream. So, if you’re trying to get the antioxidant and anti-inflammatory benefits, putting it in your food isn’t enough. This is why many people often turn to turmeric supplements to reap the benefits. 

Turmeric supplements come in a few different forms, including:

  • Capsules
  • Oral spray 
  • Liquid 
  • Powder 

Generally, turmeric capsules are the easiest way to achieve a consistent and sustainable dose of turmeric. This is because the amount in the capsules is always the same. You don’t have to think about how much to take as it’s pre-measured and ready to go.

Our Turmeric supplements have been designed to maximise absorption with each capsule. We do this by combining the turmeric with piperine. Piperine is found in black pepper and helps the body to absorb nutrients from turmeric and curcumin. 

Dosage & Side Effects: How Much Tumeric Should You Take? 

One of the easiest ways to monitor your turmeric dosage is by taking it in capsule form. Our Turmeric supplements are high strength, containing 1,380 mg. You can take two capsules per day. 

In general, consuming turmeric doesn’t tend to result in serious side effects. But as with anything, some people can experience mild side effects like:

  • Nausea 
  • Stomach upset 
  • Diarrhoea
  • Constipation  
  • Dizziness 

Our Organic Turmeric Curcumin Capsules

Our Turmeric supplements contain only certified organic and raw ingredients. We use the powerful combination of organic black pepper, ginger, and turmeric in our fully vegan and 100% natural supplements.

The addition of organic ginger root helps to aid digestion while piperine enhances absorption. You won’t find any chemicals, preservatives, gluten, wheat, or lactose in our supplements. Our allergen-free supplements are suitable for a range of diets from vegan to gluten-free or lactose-intolerant.  

Turmeric and its most active component, curcumin, have been making waves in the supplement world as a strong anti-inflammatory and antioxidant for a while. By adding supplements into your regime, you can easily incorporate turmeric into your lifestyle with minimal effort. Research suggests that turmeric and curcumin may benefit multiple areas of health.

From heart disease and arthritis to gut health and combating free radical damage, the possible benefits are exciting. With the potential to fight inflammation, turmeric and curcumin can do far more than spice up your next meal. 

by John McElborough