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9 Ways To Feel Better With Marvellous Magnesium

by Veronica Hughes
Elemental magnesium contains so much pent up energy that it can burst into flames at room temperature. This passion for chemical reactions is why magnesium drives more than 300 biochemical processes in our bodies. Read on to find why so many people take magnesium supplements, and how it makes them feel like a better version of themselves.
9 Ways To Feel Better With Marvellous Magnesium

Magnesium is the driving force behind growing new body cells, creating our hormones, controlling our blood sugar level and blood pressure, and creating our energy to move. It is an electrolyte, meaning it conducts electricity throughout our bodies, powering the nerve signals that make our hearts beat properly, our brains think and remember, and tell our muscles to move. It also creates the hormones we need to get off to sleep and wake up feeling well rested. No wonder magnesium is one of the most popular mineral supplements worldwide! 

What’s the Best Magnesium Supplement?

Since elemental magnesium bursts into flames, magnesium supplements come in the form of a compound! Magnesium oxide is bonded with oxygen, but it gives some people tummy upset so they don’t absorb much. 

When magnesium is bonded with an organic substance instead, it becomes much easier to absorb. These organic forms of magnesium are called “chelated” and the more varieties you take, the more you will absorb. 

Things get interesting when you look at the different types of chelated magnesium available. The “other half” of each magnesium compound brings its own range of benefits. The VitaBright Magnesium Complex has 6 different varieties: Magnesium Glycinate, Citrate, Taurate, Malate, Orotate and Lactate. We included full supplement doses of Zinc, Vitamin D3 and Vitamin B6 as well. They increase your absorption of magnesium, and work with it in the body to deliver its health benefits. 

Read on to find out how the variety of magnesium types could support your well-being and lifestyle. 

Relieves Stress and Anxiety

Many people beat stress and anxiety with magnesium glycinate, the soothing neurotransmitter which reduces stress and tension headaches. It works with zinc and vitamin B6 to bring back regular sleep cycles, and balance the hormones serotonin and dopamine, which calm and lift our mood and combat depression. 

Magnesium for the Nerves and Brain

Electrolytes are minerals that can conduct electricity. In the human body, they transmit all the nerve signals that make us move, have ideas and remember memories. Magnesium, the master electrolyte that balances the others (sodium, calcium and potassium), teams up with glycine from magnesium glycinate to increase mental clarity and focus. 

Magnesium Powers our Muscles

Why do athletes and bodybuilders love magnesium so much? You can power a better workout or sports match with magnesium taurate for hormone-driven energy, lactate for cellular respiration, glycinate for muscle mass, orotate to power the heart and malate to boost endurance and reduce pain. Zinc powers new muscle growth.

Beat fatigue and boost your metabolism

Magnesium has long been the go-to support for people with long-term fatigue and post viral fatigue because it drives the conversion of food into energy. Magnesium, vitamin D3 and B6 produce ATP, which put very simply is a molecule or pure energy. Malic acid from magnesium malate and lactic acid from magnesium lactate provide extra fuel for this energy-production cycle. 

Better Sleep and No More Restless Legs

The insomniacs of this world can get off to sleep by taking soothing magnesium glycinate together with vitamin D3, which make melatonin to make them drift off to sleep. Zinc helps you sleep through the night and wake up more refreshed. Together, these nerve minerals also keep restless leg problems still and calm. 

A Healthier Heart

Some people are advised to boost their magnesium levels after suffering a heart attack, and four varieties of magnesium support heart health. Tackle hardened arteries and help prevent strokes with magnesium orotate and taurate plus vitamin B6. Adding magnesium malate keeps the heartbeat strong, with lactate for cellular energy and the antioxidant citrate to reduce inflammation. 

Balanced Blood Sugar Levels

Magnesium helps to regulate blood sugar levels and reduce the risk of insulin resistance and type 2 diabetes. It works with vitamin B6 in doing this. Getting enough magnesium has been found to improve insulin sensitivity and lower fasting blood sugar levels.

Magnesium Strengthens Bones

Magnesium is essential for maintaining bone health and density, reducing the risk of osteoporosis and broken bones. It stimulates the activity of osteoblasts, the cells responsible for bone formation. Magnesium also helps us absorb calcium and it activates vitamin D so that it can work in absorbing more of this vital bone mineral.

Immune Function

Magnesium, along with zinc and vitamin D3, plays a crucial role in supporting immune function. Magnesium helps to keep immune responses and inflammation balanced, while zinc helps produce antibodies and vitamin D activates white blood cells whilst keeping inflammation in check.

How to Absorb the Most Magnesium Possible

1 - Choose the largest variety of magnesium compounds you can find.

2 - Take added Vitamins D3, B6 and Zinc to further increase absorption.

3 - Take your magnesium in divided doses, some with breakfast and some with dinner.

4 - Eat protein foods and prebiotics (fresh fruit or vegetables) with your magnesium. 

by Veronica Hughes

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