Omega fatty acids are a core part of how our bodies are built and maintained, yet many people are unsure what they actually do. Omega 3, 6 and 9 fats are often discussed together, but they are not interchangeable, and their balance matters just as much as their presence.
VitaBright Omega 3 6 and 9 Capsules use hemp seed oil as a whole-food, plant-based source of these fatty acids. This makes them suitable for people who do not eat fish, follow a vegan diet, or simply want a food-derived alternative to fish oil.
This guide explains what omega 3, 6 and 9 fatty acids are, how they differ, and why hemp seed oil offers a naturally balanced profile.
Topics We Will Cover:
1. What Are Omega 3, 6 and 9 Fatty Acids?
2. The Difference Between Omega-3, Omega-6 and Omega-9
3. Why Balance Between Omega-3 and Omega-6 Matters
4. Hemp Seed Oil as a Natural Omega 3 6 and 9 Source
5. Omega-3 in Hemp Seed Oil (Alpha-Linolenic Acid)
6. Omega-6 in Hemp Seed Oil (Linoleic Acid)
7. Omega-9 in Hemp Seed Oil (Oleic Acid)
8. How Omega Fatty Acids Are Absorbed and Used
9. Who Might Consider Omega 3 6 and 9 Capsules
10. What Omega 3 6 and 9 Capsules Can and Cannot Do
11. How Long It Takes to Notice Changes from Omega Fatty Acids
12. Ingredients in VitaBright Omega 3 6 and 9 Capsules
13. How to Take Omega 3 6 and 9 Capsules
14. Safety and Suitability
15. Vegan, Allergen and Additive Information
16. Why Choose VitaBright Omega 3 6 and 9 Capsules?
17. Further Reading
1. What Are Omega 3, 6 and 9 Fatty Acids?
Omega fatty acids are a group of dietary fats that play structural and functional roles throughout the body. Rather than being stored only as energy, many fatty acids become part of cell membranes, where they influence how our cells behave, communicate and respond to signals.
The mix of fats in a membrane affects how flexible it is, which in turn affects how well receptors for hormones such as insulin can function. For example, membranes with a balanced fatty acid profile allow insulin signals to pass more efficiently, supporting normal glucose uptake, while less flexible membranes can blunt this response. Fatty acid composition also affects immune signalling. Cells with well-balanced membranes tend to regulate inflammatory responses more precisely, whereas imbalanced membranes may over- or under-react. These effects build up gradually as cell membranes are renewed, which is why changes related to fat intake are subtle and long-term rather than immediate.
The term “omega” refers to the position of a chemical bond within the fatty acid molecule. This structural difference affects how each type of omega fat is metabolised and used. Omega 3, omega 6 and omega 9 fats each follow different biochemical pathways and support different aspects of normal physiology.
Some omega fatty acids are described as essential, meaning the body cannot make them and must obtain them from food. Others are non-essential, meaning the body can produce them when needed. Both categories are important, but they serve different purposes.
Omega 3 6 and 9 Capsules provide a combination of these fats in a form that reflects how they naturally occur in whole foods, rather than as isolated or chemically altered extracts.
2. The Difference Between Omega-3, Omega-6 and Omega-9
Omega-3 fatty acids are essential fats. The primary omega-3 found in plant foods is alpha-linolenic acid (ALA). Because the body cannot produce ALA, it must come from the diet. ALA is used directly in cell membranes and can also be converted, to a limited extent, into other omega-3 forms depending on individual metabolism.
Omega-6 fatty acids, mainly linoleic acid (LA), are also essential. They are involved in maintaining cell membrane structure, skin barrier function and signalling pathways related to growth and repair. Omega-6 fats are widely present in modern diets, particularly through vegetable oils and processed foods, but balance is important since many of us eat too much omega 6 relative to our intake of the other omegas.
Omega-9 fatty acids, such as oleic acid, are not classified as essential because the body can produce them. Even so, they are widely needed in cell membranes and energy metabolism and contribute to membrane fluidity and stability.
Omega 3 6 and 9 Capsules provide these three types together, reflecting their complementary roles.
3. Why Balance Between Omega-3 and Omega-6 Matters
Omega-3 and omega-6 fatty acids share some of the same enzymes when they are metabolised in the body. This means they compete with each other for processing. When intake of one far outweighs the other, this competition can influence how fatty acids are incorporated into cell membranes and converted into signalling molecules.
Modern diets tend to provide large amounts of omega-6 fats while being relatively low in omega-3. This does not make omega-6 inherently harmful, as it is essential, but a diet heavily skewed toward omega-6 can reduce the body’s ability to use omega-3 efficiently.
Hemp seed oil has a naturally occurring omega-6 to omega-3 ratio of approximately 3:1, which is often cited in nutritional research as a proportion closer to that seen in traditional diets. This balanced ratio supports normal fatty acid metabolism. Using Omega 3 6 and 9 Capsules derived from hemp seed oil can help you increase your omega-3 intake while maintaining a sensible intake of omega-6.
4. Hemp Seed Oil as a Natural Omega 3 6 and 9 Source
Hemp seed oil is extracted from the seeds of Cannabis sativa, a variety of hemp grown for nutritional use. It does not contain psychoactive compounds and has a long history as a food ingredient.
What makes hemp seed oil distinctive is that it contains omega-3, omega-6 and omega-9 fatty acids in their natural proportions, rather than as isolated concentrates. The oil reflects the fatty acid profile of the whole seed, which includes alpha-linolenic acid, linoleic acid and oleic acid alongside smaller amounts of other lipids.
Because hemp seed oil is a whole-food oil, it fits well into long-term dietary use. It provides essential fatty acids in a form that the body is accustomed to handling through normal digestion and absorption. This makes it a practical option for people looking for vegan Omega 3 6 and 9 Capsules that support everyday fatty acid intake without relying on marine sources.
5. Omega-3 in Hemp Seed Oil (Alpha-Linolenic Acid)
The omega-3 found in hemp seed oil is alpha-linolenic acid (ALA). ALA is an essential fatty acid, meaning we must obtain it from food because our bodies cannot make it. It plays a structural role in cell membranes and contributes to normal metabolic and inflammatory signalling.
ALA is different from the omega-3 fatty acids found in fish oil, namely EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The body can convert ALA into EPA and DHA, but this conversion is limited and varies between people. Factors such as sex, genetics, overall diet and omega-6 intake all influence how much conversion takes place. Women tend to convert ALA more efficiently than men, likely due to hormonal influences.
This means hemp seed oil does not function as a direct substitute for fish oil in terms of EPA and DHA delivery. Instead, it supports omega-3 intake at an earlier stage of the metabolic pathway. ALA contributes to cell membrane structure in its own right and provides the raw material the body uses to produce longer-chain omega-3s where needed.
With sufficient intake of omega-3 from foods or supplements like hemp seed oil, people may notice:
- skin that feels less dry or flaky over time, as cell membranes in the skin hold moisture more effectively
- joints and muscles that feel less stiff after rest, reflecting normal inflammatory signalling rather than suppression
- more stable energy levels between meals, as fats contribute to normal metabolic function
- general resilience during periods of physical or mental stress, because omega-3s are part of how cells respond to signalling demands
When omega-3 intake is low, people sometimes report:
- persistently dry skin or scalp that does not improve with topical products alone
- stiffness or achiness that feels disproportionate to activity level
- feeling “run down” during periods of stress or illness, without a clear cause
It’s important to be clear about limits. Plant-based omega-3 does not act like fish oil, and it does not deliver EPA and DHA directly. You should not expect rapid or dramatic changes. Instead, adequate omega-3 intake supports the background conditions your body needs for normal cell function. Any changes tend to be gradual and subtle, becoming noticeable only over weeks or months of consistent intake.
6. Omega-6 in Hemp Seed Oil (Linoleic Acid)
Omega-6 fatty acids are often misunderstood. Linoleic acid (LA), the primary omega-6 in hemp seed oil, is also an essential fatty acid and is required for normal physiology. It plays an important role in maintaining cell membrane integrity, supporting the skin barrier and enabling normal growth and repair processes.
Problems associated with omega-6 intake arise not because omega-6 is harmful, but because modern diets often provide it in very large amounts from refined vegetable oils and processed foods, without sufficient omega-3 to balance it. Excessive omega-6 relative to omega-3 can influence inflammatory signalling pathways because both fats compete for the same metabolic enzymes.
Hemp seed oil differs from many common dietary oils in that its omega-6 content is naturally paired with omega-3 in a proportion that supports balanced metabolism. Rather than contributing to an already high omega-6 load, hemp seed oil provides linoleic acid alongside alpha-linolenic acid in a ratio that reflects how these fats occur together in whole seeds.
This makes hemp seed oil a more balanced source of omega-6 compared with oils that are almost entirely omega-6 and provide little or no omega-3. Examples include sunflower oil, mixed vegetable oil, maize corn oil, soybean oil, grapeseed oil and rice bran oil, which are widely used in processed foods and cooking but contain very high levels of omega-6 with minimal omega-3. (Olive oil is also devoid of omega 3 but does not provide omega 6 either, consisting almost entirely of omega 9.)
When omega-6 intake is adequate and balanced with omega-3, people may notice:
- skin that feels more resilient and less prone to dryness, irritation or tightness
- better tolerance to everyday knocks, friction or minor skin stress
- fewer issues with cracked skin, particularly in colder or drier conditions
When omega-6 intake significantly outweighs omega-3, people may experience:
- skin that feels inflamed, reactive or slow to recover from irritation
- dryness that persists despite adequate moisturising
- diets heavy in refined vegetable oils and processed foods, which provide omega-6 without omega-3
Hemp seed oil differs from many dietary sources of omega-6 because it provides linoleic acid alongside omega-3 in a naturally balanced ratio. This helps support normal skin and tissue function without contributing to the excess omega-6 intake that is already common in modern diets.
7. Omega-9 in Hemp Seed Oil (Oleic Acid)
Omega-9 fatty acids, particularly oleic acid, are not classified as essential because the body can produce them when needed. Even so, they play an important role in normal physiology and are widely incorporated into cell membranes and energy metabolism.
Oleic acid contributes to membrane fluidity, which affects how cell receptors and signalling molecules function. It is also a commonly used energy source and supports the storage and transport of fats within the body.
In hemp seed oil, omega-9 is present as part of the natural lipid profile rather than as a dominant fat. This complements the essential omega-3 and omega-6 content, contributing to a broader fatty acid spectrum similar to that found in whole plant foods.
While omega-9 does not need to be supplemented in the same way as essential fats, its presence helps create a more complete fatty acid profile within VitaBright Omega 3 6 and 9 Capsules, supporting normal fat intake without relying on isolated components.
Omega-9 from hemp seed oil supports how cells stay flexible and how fats are handled for energy. Although omega-9 is not essential, it contributes to normal membrane fluidity and fat metabolism.
With regular omega 9 intake, people may notice:
- steadier energy levels, particularly when meals contain balanced fats
- better tolerance of dietary fats without digestive issues
- a general sense that meals feel more satisfying and sustaining
When omega-9 intake is very low, which can happen in extremely low-fat diets, people sometimes report:
- feeling less satisfied after meals
- dips in energy between meals
In hemp seed oil, omega-9 complements omega-3 and omega-6 rather than dominating the profile. This supports a steady, food-based intake of fats that works with normal digestion and metabolism over time, rather than producing noticeable short-term effects.
8. How Omega Fatty Acids Are Absorbed and Used
When you take omega 3, 6 and 9 capsules, the fats are digested in much the same way as fats from food. They are broken down in the gut with the help of bile, absorbed through the intestinal lining, and then transported around the body before being put to use.
Once absorbed, these fatty acids become part of cell membranes throughout the body. Cells regularly renew their membranes, and over time the types of fats you eat influence what those membranes are made from. This is why omega fats affect the body gradually rather than producing an immediate effect.
This helps explain the difference between hemp seed oil and fish oil. Fish oil provides EPA and DHA directly, which can change blood fatty acid levels more quickly. Hemp seed oil works earlier in the process, supplying alpha-linolenic acid and other fatty acids that the body uses as building blocks according to its own needs.
Because of this, steady intake matters more than large doses. Taking Omega 3 6 and 9 Capsules consistently allows the fatty acids from hemp seed oil to become part of everyday cell structure, supporting normal function over time rather than creating short-term changes.
9. Who Might Consider Omega 3 6 and 9 Capsules
VitaBright Omega 3 6 and 9 Capsules are designed for people who want a vegan, whole-food source of essential fats that can be used consistently over the long term. They support normal fatty acid intake rather than promising quick or dramatic effects.
- Vegans and vegetarians: Omega fatty acids are part of everyday nutrition, but not everyone gets a balanced intake from food alone. This can be the case if you eat little or no oily fish, follow a vegetarian or vegan diet, or prefer to avoid marine oils altogether. In these situations, Omega 3 6 and 9 Capsules offer a plant-based way to include essential fats in a regular diet.
- Fish allergy or intolerance: Some people also choose VitaBright Omega 3 6 and 9 Capsules because they do not tolerate fish oil well. Taste, after-effects and dietary restrictions can make fish oil impractical, whereas hemp seed oil provides omega fatty acids in a form that many people find easier to use day to day.
- Low fat diet: A supplement like this may also be relevant if your diet is very low in fat or if you tend to avoid oils entirely. While fat intake does not need to be high, certain fats are essential, and small, regular amounts help support normal cell structure and function.
Omega supplements are not intended to replace a varied diet, and they are not necessary for everyone. They work best as part of a broader approach that includes balanced meals and overall attention to nutrition. For people looking for Omega 3 6 and 9 Capsules that focus on clarity, quality and realistic expectations, VitaBright offers a straightforward option grounded in how the body actually uses fats.
10. What Omega 3 6 and 9 Capsules Can and Cannot Do
Omega fatty acids support normal physiology at a structural level. They become part of cell membranes and influence how cells respond to signals over time. This means their effects are subtle and gradual, rather than immediate or dramatic.
Omega 3 6 and 9 Capsules do not act like medications. They do not treat medical conditions, lower cholesterol overnight or replace prescribed treatment. They also do not “fix” inflammation or override the body’s regulatory systems.
What they can do is help support normal fatty acid intake, particularly when dietary sources are limited. Over time, this supports the composition of cell membranes and the balance of fats the body uses every day.
Understanding this helps set realistic expectations. If you take omega capsules, you are supporting long-term nutritional needs rather than chasing short-term effects.
11. How Long It Takes to Notice Changes from Omega Fatty Acids
Changes related to fatty acid intake happen slowly. Cells constantly renew their membranes, but this process takes weeks rather than days. For this reason, studies looking at fatty acid status or membrane composition usually measure outcomes over eight to twelve weeks or longer.
You are unlikely to notice a clear change after a few days or even a couple of weeks. This does not mean the supplement is not doing anything; it reflects how the body uses fats over time.
Consistency matters more than dose. Taking a moderate amount regularly allows fatty acids from hemp seed oil to become part of normal cell structure as cells renew themselves. Stopping and starting supplementation makes it harder to assess whether it is relevant for you.
12. Ingredients in VitaBright Omega 3 6 and 9 Capsules
VitaBright Omega 3 6 and 9 Capsules provide 2,000 mg of hemp seed oil per serving, supplying a naturally balanced profile of fatty acids.
A typical serving provides:
- Omega-3 (alpha-linolenic acid), which is essential - meaning the body cannot make it from other nutrients
- Omega-6 (linoleic acid), also essential and involved in normal cell and skin function
- Omega-9 (oleic acid), a commonly used fatty acid that supports membrane structure and energy metabolism
The VitaBright softgel capsules use a vegan softgel shell made from modified starch, glycerin and purified water. They contain no unnecessary additives and are free from gluten, dairy and other common allergens.
The formula is designed to reflect the natural fatty acid profile of hemp seed oil, rather than isolating or concentrating individual fats. This makes it suitable for regular, long-term use as part of everyday nutrition.
13. How to Take Omega 3 6 and 9 Capsules
The recommended serving of VitaBright Omega 3 6 and 9 Capsules is two softgels per day, taken with a meal. Taking them with food helps your body absorb the fats more efficiently, as dietary fats are digested and used alongside other nutrients.
Consistency matters more than timing. Taking your capsules at roughly the same time each day makes it easier to maintain regular intake, which is important because fatty acids are incorporated into cells gradually over time. There is no need to increase the dose, and taking more does not speed up how your body uses these fats.
If you forget a dose, simply continue as normal the next day. Omega fatty acids work through long-term intake rather than short-term effects.
14. Safety and Suitability
Hemp seed oil is generally well tolerated when used as part of normal nutrition. Most people experience no side effects when taking Omega 3 6 and 9 Capsules at the recommended dose.
Because omega fatty acids can influence blood clotting at higher intakes, people taking anticoagulant or antiplatelet medication should speak to a doctor or pharmacist before using omega supplements. The same advice applies if you are preparing for surgery.
Pregnant women and breastfeeding women should also seek professional advice before starting omega supplements, to ensure they are appropriate for individual circumstances.
As with any supplement, if you have an existing medical condition or take regular medication, it is sensible to check with a healthcare professional before use.
15. Vegan, Allergen and Additive Information
VitaBright Omega 3 6 and 9 Capsules are 100% vegan, using hemp seed oil as a plant-based source of omega fatty acids. The softgel capsules are made from modified starch rather than animal-derived gelatine, making them suitable for vegan and vegetarian diets.
The formula contains no unnecessary additives and is free from gluten, dairy and other common allergens. This makes it suitable for people who prefer clean formulations or who need to avoid certain ingredients.
All ingredients are clearly listed on the label, so you know exactly what you are taking and why it is included.
16. Why Choose VitaBright Omega 3 6 and 9 Capsules?
VitaBright Omega 3 6 and 9 Capsules are produced in state-of-the-art UK manufacturing facilities that hold BRC Grade AA accreditation, one of the highest standards available for supplement production. This means your supplements are made in tightly controlled environments with strict hygiene, traceability and quality systems in place.
We manufacture to GMP standards, the same framework used for pharmaceutical medicines. Every batch follows documented processes and is produced under controlled conditions, helping ensure consistent quality from one bottle to the next.
Ingredients are sourced from carefully selected suppliers and verified before use. Each bottle is double sealed, so you can be confident it has not been opened or tampered with before it reaches you.
At VitaBright, we focus on formulation logic, manufacturing standards and clear information. We also provide pre-purchase and ongoing customer support and a money-back guarantee.
17. Further Reading
Omega 3 6 and 9 Supplements: Why You Need Them & How to Take Them
Hemp Seed Oil vs. Omega-3 Oil: Which is Better?
Read our blog posts about Hemp Seed Oil and Omega 3
Blog posts about managing Pain and Inflammation
Blog posts about Joints and Bones
Blog posts about Heart Health
