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Supplements for Shoulder Pain

According to population surveys, shoulder pain affects 18-26% of adults at some point in their life, making it one of the most common regional pain symptoms. Shoulder pain includes strains, sprains, and dislocations. Although common, shoulder pain can adversely impact the quality of your life. 

Chronic shoulder pain can interfere with your daily activities, such as working, taking care of yourself and others, and having a social life. Over time, shoulder pain can lead to depression and trouble sleeping which can make the pain worse. This response creates a cycle that’s difficult to break, so it is crucial to seek solutions as soon as possible. 

Certain supplements can treat shoulder pain and its symptoms. Supplements help with shoulder pain as they have anti-inflammatory properties which relieve the discomfort associated with the pain. Supplements also prevent nutritional deficiencies that can worsen symptoms. 

The following supplements can reduce inflammation associated with shoulder pain: 

Glucosamine Chondroitin MSM Complex

Glucosamine is a natural component found in the cartilage, a substance that prevents bones from rubbing against each other and causing inflammation and pain. It also helps prevent the cartilage from breaking down, which is a common occurrence when you have shoulder pain. There are two types of glucosamine found in supplements: glucosamine hydrochloride and glucosamine sulphate. Research suggests that glucosamine hydrochloride might reduce body pain while glucosamine sulphate improves symptoms and slows down the profession of osteoarthritis.

£17.99

Organic Turmeric Curcumin 1440mg - 2160mg with Organic Black Pepper...

The main component of turmeric, curcum. Curcumin has anti-inflammatory properties, which can be a potential treatment for different health conditions, including shoulder pain. Long-term use of turmeric supplements increases the ease of movement in people suffering from shoulder pain. Curcumin is also known for its antioxidant activity, which can promote healing. 

£17.99

Omega 3, 2000mg Super Strength Fish Oil - 300 Softgels

Fish oil contains high levels of omega-3 fatty acids called docosahexaenoic acid and eicosapentaenoic acids, which have anti-inflammatory effects on the body. These fatty acids play a significant role in providing relief to joint pain. The fats found in fish oil are healthy fats that have natural chemicals. These fats keep your joints healthy by supplementing and restoring the health of your joint tissues. Natural chemicals also provide the joints with proper lubrication, which reduces the rubbing together of the joints and minimises strains and pains.

£25.99

Marine Collagen Complex | 1000mg | 9 Powerful Nutrients | Advanced ...

Increasing your collagen intake by taking collagen supplements can help with shoulder pain. Collagen contains proteins that accumulate in the cartilage found in your joints and stimulate more collagen in the long run. As a result, you’ll experience lesser pain and better mobility. 

£16.99
£18.99

Hyaluronic Acid Capsules - 300mg

Hyaluronic acid supplements relieve shoulder pain by keeping the bones lubricated. It alleviates pain and improves shoulder function. New research also shows that hyaluronic acid preserves bone health. According to the research, hyaluronic acid supplements slow the rate of bone loss for individuals with osteopenia, the beginning stage of bone loss that leads to osteoporosis. Hyaluronic acid supplements also increase the activity of osteoblasts, the cells in the human body responsible for building new bone tissues. 

£12.99
£14.98

Vitamin D3 4000 IU Cholecalciferol 425 Softgels (14 month supply)

Vitamin D3 is necessary for muscle and bone function and has anti-inflammatory properties. Consuming vitamin D3 supplements long-term relieves joint pain, particularly where inflammation is the cause. Additionally, people who have vitamin D3 deficiency have a higher risk of bone loss and fractures, pain in the muscles and bones, and weak muscles.

£16.99

New studies suggest that collagen supplementation can boost injury prevention and tissue repair. Researchers believe that collagen peptides increase collagen synthesis in the connective tissues while modulating inflammatory responses to physical activities. These processes accelerate the body’s recovery process, so you canheal from your shoulder pain faster.

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