Cold Season Vitamins & Supplements

NAC is a godsend in cold season, as it actively dissolves mucus. This is how it clears blocked noses and chesty coughs, making colds less horrible and potentially helping you clear up chest infections faster. 

Garlic works in two ways. It kills many viruses and bacteria, and it also directly supports and stimulates the immune system to work harder. This makes it a super natural support when you are fighting off infections including colds and flu. 

Quercetin amplifies the benefits of vitamin C, by improving the amount of this immune system vitamin that we absorb and also working with it in the body to deliver all its immune-boosting benefits. 

Zinc is so important for the immune system that it's included in many cold remedies these days. No medicine cupboard should be without it for cold season, although it's better to take it year-round to support your immune system. Prevention is always better than cure!

Did you know around 80% or more of your immune system is working full time in your intestine to keep the gut bacteria under control? It kills off the harmful bacteria to help nurture the helpful varieties. This means that taking a good probiotic bio cultures supplement could be the most direct way possible to give your whole immune system a helping hand. 

The core role of vitamin D for the immune system is well-known by now, and many people are also aware that vitamin D deficiency is shockingly common in Britain. This is why we are all advised by the UK government to take vitamin D supplements throughout the winter. This is one of the best ways to help your immune system fend off colds and flu naturally. 

The essential immunity bundle offers you money savings on the the three fundamental immune system supplements for winter protection: Zinc, probiotic Bio Cultures and Vitamin D.