Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
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Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving
Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving

Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving

UK Made - FREE Delivery - Vegan - Clean with no additives - Free from gluten, dairy and other common allergens

  • Easy dissolving 200 mesh ultra fine powder
  • Unflavoured with zero additives
  • Support lean muscle mass and physical performance

What's in it?

  • 400 Grams ~ 114 Day Supply
  • 3.5 g Creatine Monohydrate per serving
  • Active ingredient: Micronised Creatine Monohydrate
  • Vegan. 
  • Clean with no additives. 
  • Free from gluten, dairy and other common allergens.

About our Formula

  • Easy-dissolving: VitaBright Creatine powder is micronised to 200 mesh for an ultra-fine powder that mixes easily with water, juice, or shakes - No lumps, clumps or grit.
  • Unflavoured & Natural: Our creatine monohydrate has no flavourings or sugar, sweeteners or fillers.
  • Allergy Safe: Free from Gluten, Dairy, Soy and all other common allergens.
  • Additive Free & Vegan Friendly

How does VitaBright guarantee product quality and safety?

  • Our supplements are made in Britain. 
  • We source only the finest ingredients from leading suppliers. 
  • We manufacture in BRC accredited grade AA facilities, using GMP standards - that means batch testing, rigorous record-keeping & formal inspections. 
  • We double seal all bottles to guarantee freshness and tamper-proofing.

Benefits

A daily intake of 3 g of creatine increases physical performance in successive bursts of short-term, high-intensity exercise — from sprinting to weightlifting. This is a proven health claim, authorised by the European Food Safety Authority and the Medicines and Healthcare Products Regulatory Agency.

How to Take

Directions: Mix 3.5 g (1 teaspoon) with water, juice, or pre/post workout shake. Stir or shake until dissolved.

Daily Maintenance: Take 3.5 g once per day.

Loading Phase: (optional) For the first 5–7 days, take 5 g up to 4 times daily (max 20 g per day) then continue with the daily maintenance serving.

For best results, take your creatine consistently every day, and stay well hydrated to support creatine uptake.

Ingredients

Nutritional Information
Serving Size: 3.5 g
Servings Per Container: 114

 

Ingredients
Amount Per Serving
Creatine Monohydrate
 3.5 g
   of which Creatine
3 g


Ingredients: 100% Micronised Creatine Monohydrate Powder (200 mesh).

  • Vegan
  • Clean with no additives
  • Free from gluten, dairy and other common allergens

Storage
Keep out of direct sunlight in a cool, dry place. Keep out of reach of children. For best before end and batch number see base.

Allergens & Warnings

Seal the pouch after use. Keep out of direct sunlight in a cool, dry place. Keep out of reach of children.

Caution: Food supplements must not be used as a substitute for a varied diet and healthy lifestyle. If you are taking medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if any adverse reactions occur. Creatine is not suitable for children, pregnant or breastfeeding women. Do not exceed stated dose.

  • Easy-dissolving: VitaBright Creatine powder is micronised to 200 mesh for an ultra-fine powder that mixes easily with water, juice, or shakes - No lumps, clumps or grit.

  • Unflavoured & Natural: Our creatine monohydrate has no flavourings or sugar, sweeteners or fillers.

  • Allergy Safe: Free from Gluten, Dairy, Soy and all other common allergens.

  • Additive Free & Vegan Friendly

Nutritional Information
Serving Size: 3.5 g
Servings Per Container: 114

Ingredients
Amount Per Serving
Creatine Monohydrate
3.5 g
   of which Creatine
3 g

Ingredients: 100% Micronised Creatine Monohydrate Powder (200 mesh).

Vegan, Clean with no additives, Free from gluten, dairy and other common allergens

Storage
Keep out of direct sunlight in a cool, dry place. Keep out of reach of children. For best before end and batch number see base.

Cautions
Food supplements must not be used as a substitute for a varied diet and healthy lifestyle. If you are pregnant, lactating, taking medication, under medical supervision or under the age of 18 it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if any adverse reactions occur. Do not exceed stated dose.

Directions: Mix 3.5 g (1 teaspoon) with water, juice, or pre/post workout shake. Stir or shake until dissolved.
Daily Maintenance: Take 3.5 g once per day.

Loading Phase: (optional) For the first 5–7 days, take 5 g up to 4 times daily (max 20 g per day) then continue with the daily maintenance serving.

For best results, take your creatine consistently every day, and stay well hydrated to support creatine uptake.

Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving

400 Grams ~ 114 Day Supply
  • Boost strength and stamina
  • Grow more lean muscle mass
  • Energy & mental focus into old age
60 Day Money Back Guarantee

Creatine Monohydrate Powder 400g Pouch Micronised for Easy Dissolving

UK Made - FREE Delivery - Vegan - Clean with no additives - Free from gluten, dairy and other common allergens

  • Easy dissolving 200 mesh ultra fine powder
  • Unflavoured with zero additives
  • Support lean muscle mass and physical performance

What's in it?

  • 400 Grams ~ 114 Day Supply
  • 3.5 g Creatine Monohydrate per serving
  • Active ingredient: Micronised Creatine Monohydrate
  • Vegan. 
  • Clean with no additives. 
  • Free from gluten, dairy and other common allergens.

About our Formula

  • Easy-dissolving: VitaBright Creatine powder is micronised to 200 mesh for an ultra-fine powder that mixes easily with water, juice, or shakes - No lumps, clumps or grit.
  • Unflavoured & Natural: Our creatine monohydrate has no flavourings or sugar, sweeteners or fillers.
  • Allergy Safe: Free from Gluten, Dairy, Soy and all other common allergens.
  • Additive Free & Vegan Friendly

How does VitaBright guarantee product quality and safety?

  • Our supplements are made in Britain. 
  • We source only the finest ingredients from leading suppliers. 
  • We manufacture in BRC accredited grade AA facilities, using GMP standards - that means batch testing, rigorous record-keeping & formal inspections. 
  • We double seal all bottles to guarantee freshness and tamper-proofing.

Benefits

A daily intake of 3 g of creatine increases physical performance in successive bursts of short-term, high-intensity exercise — from sprinting to weightlifting. This is a proven health claim, authorised by the European Food Safety Authority and the Medicines and Healthcare Products Regulatory Agency.

How to Take

Directions: Mix 3.5 g (1 teaspoon) with water, juice, or pre/post workout shake. Stir or shake until dissolved.

Daily Maintenance: Take 3.5 g once per day.

Loading Phase: (optional) For the first 5–7 days, take 5 g up to 4 times daily (max 20 g per day) then continue with the daily maintenance serving.

For best results, take your creatine consistently every day, and stay well hydrated to support creatine uptake.

Ingredients

Nutritional Information
Serving Size: 3.5 g
Servings Per Container: 114

 

Ingredients
Amount Per Serving
Creatine Monohydrate
 3.5 g
   of which Creatine
3 g


Ingredients: 100% Micronised Creatine Monohydrate Powder (200 mesh).

  • Vegan
  • Clean with no additives
  • Free from gluten, dairy and other common allergens

Storage
Keep out of direct sunlight in a cool, dry place. Keep out of reach of children. For best before end and batch number see base.

Allergens & Warnings

Seal the pouch after use. Keep out of direct sunlight in a cool, dry place. Keep out of reach of children.

Caution: Food supplements must not be used as a substitute for a varied diet and healthy lifestyle. If you are taking medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if any adverse reactions occur. Creatine is not suitable for children, pregnant or breastfeeding women. Do not exceed stated dose.

  • Easy-dissolving: VitaBright Creatine powder is micronised to 200 mesh for an ultra-fine powder that mixes easily with water, juice, or shakes - No lumps, clumps or grit.

  • Unflavoured & Natural: Our creatine monohydrate has no flavourings or sugar, sweeteners or fillers.

  • Allergy Safe: Free from Gluten, Dairy, Soy and all other common allergens.

  • Additive Free & Vegan Friendly

Nutritional Information
Serving Size: 3.5 g
Servings Per Container: 114

Ingredients
Amount Per Serving
Creatine Monohydrate
3.5 g
   of which Creatine
3 g

Ingredients: 100% Micronised Creatine Monohydrate Powder (200 mesh).

Vegan, Clean with no additives, Free from gluten, dairy and other common allergens

Storage
Keep out of direct sunlight in a cool, dry place. Keep out of reach of children. For best before end and batch number see base.

Cautions
Food supplements must not be used as a substitute for a varied diet and healthy lifestyle. If you are pregnant, lactating, taking medication, under medical supervision or under the age of 18 it is advisable to consult a GP prior to taking any supplements. Discontinue use and consult a GP if any adverse reactions occur. Do not exceed stated dose.

Directions: Mix 3.5 g (1 teaspoon) with water, juice, or pre/post workout shake. Stir or shake until dissolved.
Daily Maintenance: Take 3.5 g once per day.

Loading Phase: (optional) For the first 5–7 days, take 5 g up to 4 times daily (max 20 g per day) then continue with the daily maintenance serving.

For best results, take your creatine consistently every day, and stay well hydrated to support creatine uptake.

What is Creatine Good For?

Explosive Power & Performance

Clinically proven: just 3 g of creatine daily boosts performance in short, high-intensity bursts — helping you push harder, lift heavier and go further.

Build Strength & Lean Muscle

Creatine amplifies the effects of resistance training, supporting faster strength gains, fuller muscles and more visible results from every session.

Recover Faster, Train Harder

Supports quicker muscle recovery and reduced post-workout soreness, so you’re always ready to perform at your best.

Muscle Support at Any Age

Studies in adults over 55 show that 3 grams of creatine taken daily, alongside regular resistance exercise, helps maintain strength, mobility and independence.

Fuel for Body & Mind

Creatine powers both muscles and the brain by replenishing ATP energy stores, supporting focus, stamina and mental clarity when you need it most.

Creatine helps your muscles regenerate adenosine triphosphate (ATP), the molecule that fuels every contraction. During short bursts of high-intensity activity such as sprinting, lifting or HIIT training, ATP stores deplete quickly. Creatine acts as an energy reserve, allowing muscles to work harder for longer and recover faster between sets. This makes it one of the most effective and well-researched supplements for performance, power, and strength.

The most widely researched dosage is 3–5 grams per day. This amount maintains elevated muscle creatine stores after a few weeks of consistent use. VitaBright’s serving of 3.5 g provides an optimal daily dose suitable for both men and women, helping sustain performance without the need for complex cycling or excessive amounts. Staying well hydrated throughout the day supports absorption and effectiveness.

A creatine “loading phase” – typically 20 g per day split into four servings for 5–7 days – helps saturate muscles faster, but it isn’t essential. You can achieve the same results with a steady daily intake of 3–5 grams - it just takes a little longer (around three to four weeks) to reach full muscle saturation. Lots of people skip the creatine loading phase to avoid the risk of tummy upset.

You can take creatine at any time of day, as long as you’re consistent. Some people prefer taking it with a meal, smoothie, or post-workout shake because insulin from carbohydrates and protein may help draw creatine into the muscles. What matters most is daily use, not precise timing, so you can easily fit it into your own routine — morning, pre-workout, or evening.

Yes. Creatine increases muscle cell volume and energy availability, which allows you to train harder and complete more total work in each session. Over time, this leads to greater gains in muscle mass and strength. It also stimulates processes involved in protein synthesis (that includes muscle building)and may reduce muscle breakdown. The result - when combined with weight training - is fuller, more hydrated muscles and improved lean body composition.

Yes. At the recommended dose of 3 grams daily creatine monohydrate is one of the most studied nutritional supplements in the world, with decades of research confirming its safety in healthy adults when taken at recommended doses. No evidence suggests harm to the kidneys or liver in people without pre-existing conditions. As always, if you have a chronic illness or take prescription medication, check with your GP before starting any supplement.

No. Creatine increases water content within muscle cells – not under the skin. This intracellular hydration can cause a slight rise in body weight, but it’s a sign that muscles are fully energised and performing efficiently. Physically, this effect looks like more pumped up muscles, not bloating or fat. 

Yes. Creatine has documented benefits in older adults for muscle maintenance and strength when combined with resistance training or weight training. Medical consensus is that, in adults over 55 who do resistance training at least 3 times a week, taking 3 grams of creatine daily gives them greater improvements in muscle strength than people who don’t take creatine. 

VitaBright supplements are produced in state-of-the-art, BRC accredited grade AA, UK manufacturing facilities. We manufacture to GMP standards - the same as pharmaceutical medicines - which means our process involves batch testing, rigorous record-keeping, and inspections by the Medicines and Healthcare products Regulatory Agency (MHRA). We use only the finest ingredients sourced from leading global suppliers, double seal all bottles, and have ingredients independently tested for heavy metals to further guarantee our supplement quality or safety.