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Dietary Suitability & Accreditations

Quality Assured Lactose Free Gluten Free Vegan Good Manufacturing Practice No Artificial Colours or Flavours Non GMO

Our Nutritionists recommend taking these supplements together daily to support healthy natural sleep and feelings of calmness.

1 x Magnesium Citrate
Magnesium regulates neurotransmitters and melatonin to help your body and mind prepare for sleep and improve sleep quality. A deficiency will interfere with sleep.

1 x Organic Ashwagandha KSM-66
Known for its anti-inflammatory, anti-stress, and antioxidant properties, our award-winning Ashwagandha can improve sleep quality and may help to treat insomnia.

1 x 5-HTP with Lemon Balm Complex
5HTP can increase Serotonin levels, which in turn can increase Melatonin production. Melatonin plays an important role in regulating sleep.



 Additional information

This product is not designed to replace a varied diet and healthy lifestyle. Do not exceed the stated dose. If you are pregnant, breastfeeding, taking any medication or under the age of 18, it is advisable to consult your doctor before use. Store in a cool, dry place. Keep out of reach of children.

3 Month Course

This pack provides 3 months of deep sleep nutrition, however there is an 8 months supply of 5-htp tablets and 4 months supply of magnesium included as standard. Purchase additional Magnesium Citrate and KSM-66 Ashwagandha supplements to extend your deep sleep nutrition course as required.


Directions & Dosages

Take 2 x Magnesium capsule per day, with food. One in the morning and one later in the day.

Take 1 x 5-HTP tablet per day, around 30 to 45 mins before bedtime.

Take 1 x Ashwagandha capsule per day, with food.

Nutritional Information

Pure, Clean Magnesium - 4 Month Supply (click to see full details)

5-HTP with Lemon Balm - 8 Month Supply (click to see full details) 

KSM-66 Ashwagandha - 3 Month Supply (click to see full details)

Perfect Partners

Carefully selected to complement this product

Magnesium Citrate 1480mg Providing 444mg Elemental Magnesium per Se...

Magnesium plays a key role in regulating sleep-inducing neurotransmitters and is crucial to the process of initiating your sleep/wake cycles. 4 Month supply in every bottle.


Organic KSM-66 Ashwagandha 550mg with Black Pepper

Ashwagandha is renown for being one of the most effective adaptogens for helping to balance stress hormone levels and improve sleep quality. 3 Months supply in every bottle.


Customer Reviews

Based on 19 reviews
Marylyn Harding

I have tried various different things over the past years to try to get a good nights sleep nothing has worked until now. It was almost immediate and I’m now sleeping soundly. Absolutely unbelievably good Thank you

Anna Farr
NO Difference

I have to say I am disappointed with these... I bought the whole bundle as I do struggle with sleep and thought if I took all 3 it might help,
but actually its made no difference what so ever and have been taking them every night for almost 3 weeks....
Disappointed :(


I can't lie; I wasn't expecting much from these when I ordered them but my god was I wrong! After just three days of taking them I noticed massive differences in the amount of anxiety I feel in general. They're easy to swallow and very reasonably priced considering you get an 8 month supply. The whole order experience was brilliant as well with Anne, the cofounder sending a personal email apologising for a delay caused by Royal Mail, something they really didn't have to do as it ended up coming the following day anyway.

Maria Montero

So far I think vitamins are helping me sleep better but it hasn't been a significant enough amount of time for me to know for certain yet.

Andrew Lacey
Top marks!

I’m a week in and I’m amazed! I’m starting to feel better in myself and sleep easily now and no feeling like a zombie the day after like I did with prescription antidepressants the doctors love dishing out like they have a deal with the pharmaceutical companies or something! Very happy with my purchase