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The Best Turmeric Supplement in 2024

Below we explain what Turmeric is and the benefits of taking it daily.
Not all Turmeric supplements are the same, so we will tell you what to look for in a supplement – and what to avoid.
Don’t waste your money! Learn how to choose the most effective supplements.

What is Turmeric?

The golden Indian spice turmeric is made from the root of the Curcuma plant.
Turmeric supplements are popular for a variety of conditions, most notably those causing inflammation and pain. It’s often taken to help with arthritis, heartburn and poor fat digestion, cognitive functioning, the immune system, allergies and weight loss.

Benefits Of High Quality Turmeric

Anti-Inflammatory Properties

Curcumin, the active compound in turmeric, has potent anti-inflammatory effects. An ever-growing body of clinical research is finding remarkable benefits in relieving inflammation and pain.

Antioxidant Boost

Turmeric is rich in antioxidants, which combat free radicals and oxidative stress. This boosts overall cellular health and reduces the risk of developing many diseases including heart disease and cancer. 

Joint Health

The anti-inflammatory effects of turmeric are the reason thousands of people use it to reduce joint pain and manage conditions like arthritis.

Digestive Support

Turmeric can aid digestion by stimulating bile production and reducing inflammation in the digestive tract. In 1999, the World Health Organisation recommended it for the treatment of acid reflux and heartburn, gas and functional dyspepsia, as used in Ayurvedic medicine.

Heart Health

Curcumin has been linked to improved heart health by supporting the function of the endothelium which lines blood vessels. It also reduces various factors that contribute to heart disease.

Brain Function

A chemical in whole turmeric called turmerone has been shown to stimulate stem cells to make new brain cells. Although more research is needed, in theory this means turmeric might help with neurodegenerative conditions like Alzheimer's disease.

Immune System Support

The immune-boosting and properties of turmeric may help the body defend against infections and illnesses. The curcumin in turmeric cooperates with various immune system cells, such as macrophages, dendritic cells, B, T, and natural killer cells, to upgrade the body's immune defences.

Weight Management

Early research results are confirming the traditional use of turmeric for weight loss. Research has found that turmeric can take insulin resistance and reduce the chronic inflammation that’s associated with obesity, both of which can make weight loss extra difficult. 

Skin Health

Turmeric's anti-inflammatory and antioxidant properties may contribute to healthier skin, helping the skin to regenerate faster and reducing acne and eczema.

What Dosage of Turmeric Should You Take?

We recommend taking 2 to 3 capsules of Turmeric per day. This will give you between 1440 and 2160mg of Turmeric per day.

What To Look for in a Good Turmeric Supplement 

Choose a full spectrum, 100% natural Turmeric product

Whole herb is better than an extract. Complete 100% natural turmeric has a whole group of beneficial plant compounds - not just curcumin. Scientists are only just starting to catch on. For example, the turmerone in whole turmeric shows potential in fending off Alzheimers disease.
So choose a natural, whole turmeric supplement that contains the full spectrum
of beneficial curcuminoids.

Buy Turmeric that’s Certified Organic by the Soil Association

Since turmeric is grown in parts of the world with few restrictions on farm chemicals, a lot of turmeric on the market is riddled with pesticides from the soil. Your only way to get safe turmeric is by buying a product certified organic by the Soil Association. They don’t just guarantee that farmers have followed strict organic farming practices, they also make sure the whole farming process is ethical and sustainable.  

Demand Third-Party Testing

Analysis has found a huge proportion of turmeric sold in America and Europe is contaminated with lead chromate or other forms of lead, deliberately added to make it look more yellow. Only buy supplements that are third-party certified free from lead and other toxins.

Look for Bioavailability Enhancers like Black Pepper

Turmeric is not well absorbed on its own. Piperine, found in black pepper, can enhance absorption. Ginger soothes the stomach and increases the anti-inflammatory effects of turmeric. Look for these
extra ingredients to get the most effective turmeric supplement.

Choose Good Manufacturing Practices

Ensure the supplement is produced following
Good Manufacturing Practices (GMP) to guarantee quality and consistency.

What Should I Avoid?

Avoid low doses

Some turmeric supplements have low doses. Choose at least 1,300mg of turmeric per serving to feel the benefit.

Avoid Toxins

How do you know you are buying wholesome, natural turmeric that’s not contaminated with lead or pesticides? Only ever buy
a product that’s third-party lab tested and certified organic, meaning they are proven free from all toxic heavy metals as well as crop chemicals.

Avoid Additives and Fillers

Avoid supplements with unnecessary additives,
fillers, preservatives, or artificial colours and flavours. A high-quality turmeric supplement should have a clean and transparent ingredient list.

Avoid Undisclosed Sourcing

Do you know what country your turmeric was grown in? Do you know that the farm is organic? Do you know it’s lead free? Never swallow turmeric without these reassurances, or it’s likely to do you far more harm than good.

Why our Turmeric Supplement is the right choice for you:

With a robust 2160 mg dose, it is made from whole natural turmeric so it provides the full spectrum of beneficial compounds found in this natural spice. This supplement is enhanced with black pepper (Piperine) which boosts absorption by up to 200%. It also contains Ginger for superior bioavailability, meaning every capsule ensures optimal absorption. For this reason it provides unmatched value for money. 

With turmeric sourced responsibly from India from farms with Soil Association-approved, we like the fact that this supplement embodies ethical farming and sustainability practices. All its ingredients are certified organic by the Soil Association, guaranteeing purity from pesticides. 

It’s also third-party tested and certified free from lead and all heavy metals. The product is manufactured in the UK to GMP standards, ensuring product safety you can trust.

The easy-to-swallow, non-GMO capsules contain no nasty additives, and are free from glute, lactose and all common allergens.

VitaBright Organic Turmeric Curcumin 2160mg with Organic Black Pepper & Organic Ginger Capsules

Reasons to Buy:

  • Excellent value for money (16p per day)
  • Sustainably Sourced
  • 100% Vegan & Vegetarian
  • No Artificial Colours or Flavors
  • Premium Organic Ingredients
  • Easy to swallow Capsules
  • FREE from Allergens such as Gluten, Wheat, Lactose and Nuts
  • Improved absorption with black pepper
  • Made in Britain to the Highest GMP Standards

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