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Where did my libido go?

Like it or not – for most people, at least – the older we get, the less interested we are in sex. Remember those rampant urges that used to dominate your very existence when you were little more than a puddle of simmering hormones? Well if you’re 18 or older, welcome to the cold, hard light of day, where those urges – and the joy of satisfying them – start becoming more of a distant memory than a daily fun fest. Low libido is another term for reduced sex drive. It’s a common problem, affecting many of us – men and...

The Science Of Slimming

It’s official. The UK is a nation of dieters, with statistics showing 65 per cent of women and 44 per cent of men go on a diet every year to lose weight.

What are Prebiotics?

A few years ago the concept of 'probiotics' was not well-known, but these days health foods and supplements that supply your gut with ‘friendly’ bacteria can be found in just about every supermarket. But something you don’t hear about that much are prebiotics… so what are they exactly? Probiotics, prebiotics… what’s the difference? To better understand prebiotics, here’s a quick recap on probiotics and what they can do. Living in your gastrointestinal tract are more than a trillion micro-organisms, including bacteria, viruses, fungi and (disturbingly) parasites, all collectively known as your gut microbiota (you’ll also hear them called gut biota,...

Can alcohol really be healthy?

These days it’s no secret heavy drinking is bad for your health. We’ve all heard the advice about avoiding binge drinking and having a few alcohol-free days a week. But it’s not always easy to be well behaved. The festive season isn’t far away now, and whilst around 20% of adults in the UK never drink alcohol - let's face it; lots of us are probably going to drink more than we know we should. Unfortunately, whilst it's a significant element of our social culture, the negative facts about the health implications of alcohol remain: Drinking too much can damage your...

Prepare For Cold Season

Winter is coming When you start yearning for a pumpkin spice latte instead of a Frappuccino, it can only mean one thing: winter is on its way. That’s right. It’s time to start your day with a bowl of steamy porridge, switch to a bulkier duvet and stock up on as much waxy lip balm as you can carry. But when winter’s around the corner so are all those dreaded coughs and sniffles. In fact while adults in the UK have an average of two to three colds every year, winter is unquestionably peak sneezing season – though experts still really...

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What are Prebiotics & How to Eat More

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Where did my libido go?

The Science Of Slimming

What are Prebiotics?

Can alcohol really be healthy?

Prepare For Cold Season

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Bovine Collagen vs. Marine Collagen

What are Prebiotics & How to Eat More

What Does RDA and NRV Mean?

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