Sleep is a chemical process and our bodies require particular hormones, minerals and vitamins to make process happen. The act of eating, in itself, can help bring on sleep... particularly after a blood-sugar spike! But which foods have the ingredients we need? Here, our experts explain which nutrients are most important to sleep, why, and what you could eat more of to bring about fewer restless nights. We also look at herbal remedies and ancient medicines that are thought to improve sleep. Eat Well, Sleep Well Magnesium This helps you sleep better in several ways. First, if your magnesium levels are...