Hormones are the mechanism our brain uses for telling our bodies what to do, there is no other line of communication. They decide how you feel, how you think, how much energy you have, what shape your body is... everything. So, whether you're one of the millions of people in the UK managing a chronic hormone condition or not, keeping them nicely balanced is a good idea. The official advice on how best to manage your hormone levels is, as with many health issues, by 'maintaining a healthy, balanced diet', but we all know achieving this vague level of perfection is easier...