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Brain Food

by Adam Gould
Brain Food

Essential Brain Nutrients

Omega 3 Fatty Acids

Today’s science continues to point to new and positive associations between omega-3 and mental health. Omega-3 fatty acids are essential nutrients that help build your brain’s structure and regulate its ability to perform. They facilitate communication between neurons, assist in the growth of brain tissue, and strengthen cognitive brain functions, including memory. Studies have also revealed that Omega-3 fatty acids can regulate the proteins that are produced in response to body trauma, potentially reducing the negative effects of inflammation, particularly on the brain.

Our 2000mg super-strength fish oil capsules provide strength and quality, delivering a massive 660mg EPA & 440mg DHA per serving.

Or a more refined option might be our Omega D3 complex, which includes vitamin D3, Vitamin E, and a dash of lemon to remove any hint of fishiness.


Hemp Seed Oil

Cannabinoids found in hemp seed oil mimics major receptors in the brain, and studies have proved this can minimize anxiety and depression – meaning hemp seed oil may have significant anti-depressant effects. These amazing seeds also deliver essential nutrients to the brain. For example, hemp seeds contain magnesium, which helps support neurotransmitter functions in the body, potentially helping to reduce anxiety and stress. 

Hemp Seeds also contain all 9 essential amino acids, which are thought to help maintain emotional stability and calm, and a perfect ratio of omega 3,6,9 fatty acids which support your hormone levels and brain function.

Our highly nutritious 100% natural hemp seed oil is cold-pressed to ensure the active ingredients and nutrients survive the extraction process, guaranteeing the highest possible level of purity, potency & effectiveness.


A study carried out by Massachusetts Institute of Technology has shown that magnesium is essential for the health of the brain. It can enhance short-term and long-term memory, help the nervous system function smoothly and lower the risk of age-related memory loss. Having insufficient magnesium levels may negatively affect your brain health.

VitaBright’s 100% clean magnesium citrate capsules provide superior absorption and can help you minimize any risk of deficiency.


The B vitamins play an inter-related role in keeping our brains running properly. Adequate amounts of B vitamins in the body are essential for optimal physiological and neurological functioning. Insufficient levels of specific B vitamins might cause brain fog symptoms and difficulty in concentration.

B1 ➡️ helps nerves and the brain communicate

B2 ➡️ eases certain types of headaches and boosts energy production

B9 ➡️ helps maintain brain health and improves mood

B12 ➡️ lowers the risk for heart disease, boosts mood, and preserves nerve health

VitaBright’s super B-complex contains all the essential b vitamins in the most absorbable forms possible, including both coenzymes of vitamin B12, and is fortified with choline, inositol and PABA to provide the ultimate brain boost.

Vitamin B12

Vitamin B12 is thought to be particularly important for the creation of serotonin, the neurotransmitter responsible for mood enhancement and something that actively protects the brain against damage.

VitaBright’s Dual-active B-12 delivers a high dose of body-ready methylcobalamin & adenosylcobalamin - both the coenzymes of vitamin B12 - that can cross the blood-brain barrier without biotransformation. 

Vitamin D3

Vitamin D is essential for brain growth and function. In adults, low vitamin D levels have been linked to depression and seasonal affective disorder. According to a study, increased vitamin D levels in women were linked to greater cognition and better attention span in both men and women. Vitamin D also serves to protect the brain by reducing inflammation and can help reduce the risk of mental conditions developing.

Our high-quality Vitamin D3 is highly absorbable, easy to swallow, is up to 4x the strength of many other products, and provides 425 single-dose soft gels in every bottle.


Ashwagandha has been seen to increase acetylcholine levels in the brain, which are correlated with improved memory, brain function, and intelligence. Ashwagandha is also thought to lower cortisol levels in the blood, which are released by the body during stressful times. High cortisol levels are detrimental to health and can lead to symptoms such as brain fog and tiredness. 

VitaBright’s 100% Organic Ashwagandha is naturally sourced, Soil Association Certified, and vegan friendly. We combine a potent 550mg serving with black pepper to enhance absorption. Free From Allergens and made in the UK.


Organic Turmeric Curcumin

Curcumin boosts levels of the brain protein BDNF (brain-derived neurotrophic factor), which increases the growth of new neurons and may help fight various degenerative processes in your brain. Turmeric may also help improve memory and attention.

Decreased levels of BDNF have been linked to several brain disorders, including depression and anxiety. Curcumin has been found in studies to raise BDNF levels in the brain, lowering the risk of a variety of mental health issues, and degenerative brain disorders, and increasing overall brain function.

VitaBright’s Organic Turmeric provides superior bioavailability as we use only the finest organic ingredients, which are Soil Association certified. They are easy to swallow, non-GMO, gluten-free, and lactose-free. We offer 2 different strengths: 1380mg & 2160mg.


Common Sense

This is not an exhaustive list of nutrients your brain requires, we just wanted to let you know about the most important ones to keep an eye on, and what might be worth giving a try if you're not feeling sharp. As always, a balanced diet is the best way to support and maintain general health in all your organs over the longer term, brain included. 

by Adam Gould
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